{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Boot camp for brides getting fit for their wedding' data-url='/boclips/videos/5c54c419d8eafeecae16636f' data-video-url='/boclips/videos/5c54c419d8eafeecae16636f' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nBoot camp for brides getting fit for their wedding\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eAP TelevisionOtivar, Spain - April 7-8, 20111. Mid of bride to be Ashley Baird training with an exercise ball counting down 2. Mid of trainer and group doing the same 3. Mid of bride to be Ashley Baird training with an exercise ball...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eAP Television\u003cbr/\u003eOtivar, Spain - April 7-8, 2011\u003cbr/\u003e1. Mid of bride to be Ashley Baird training with an exercise ball counting down \u003cbr/\u003e2. Mid of trainer and group doing the same \u003cbr/\u003e3. Mid of bride to be Ashley Baird training with an exercise ball counting down \u003cbr/\u003e4. Various of women including Baird training \u003cbr/\u003e5. Various of women on their backs exercising with balls\u003cbr/\u003e6. Wide of Baird exercising     \u003cbr/\u003e7. Wide top shot of court where women are exercising \u003cbr/\u003e8. Various of women running with balls \u003cbr/\u003e9. Mid of women doing press ups with balls \u003cbr/\u003e10. Close of feet running on the spot \u003cbr/\u003e11. Wide of women running on the spot\u003cbr/\u003e12. Wide from high point of women walking along a road \u003cbr/\u003e13. Close of feet \u003cbr/\u003e14. Wide of Sierra Nevada\u003cbr/\u003e15. Wide of women walking along dirt track in mountainside \u003cbr/\u003e16. Close of feet \u003cbr/\u003e17. Wide of countryside\u003cbr/\u003e18. Close of feet \u003cbr/\u003e19. SOUNDBITE: (English) Ashley Baird, bride-to-be:\u003cbr/\u003e\"Obviously because I am getting married I wanted to lose weight and get fit and get in shape before the wedding. And a friend had been on the camp before and recommended it as the best and the most successful one out of all the boot camps to come on. So I thought well with three months to go I would give it a go, so that's why I decided to come along to Spain.\"\u003cbr/\u003e20. Various of Baird and fellow bride-to-be Rebecca Queenland swimming in a stream\u003cbr/\u003e21. SOUNDBITE: (English), Rebecca Queenland, bride to be\u003cbr/\u003e\"I would recommend this to anyone. I wouldn't just recommend this to a bride-to-be. I would recommend it to anyone who wants to change their life, who wants to increase their fitness levels, who wants to get into healthy eating, who wants to improve their confidence.\"\u003cbr/\u003e22. Wide of boot camp headquarters, Cazulas Palace \u003cbr/\u003e23. Tilt down of palace tower\u003cbr/\u003e24. Various internal shots of instructor Sam Costello walking down the stairs\u003cbr/\u003e25. SOUNDBITE: (English) Sam Costello, chief instructor, The Camp:\u003cbr/\u003e\"Some of them are surprised that it can help them with confidence, it can help them with fitness and it can help them believe in themselves and change their lifestyles - as well as achieving a much improved figure. This is important for a lot of brides obviously before their wedding day. They want their figure to be at its best before the wedding day. And we can achieve that no problem.\"\u003cbr/\u003e26. Various of Baird boxing training with instructor \u003cbr/\u003e27. SOUNDBITE: (English) Karl Wall, fitness instructor\u003cbr/\u003e\"They're a lot, lot stronger at the end of the week - both mentally and physically. Their morale is a lot higher and just their smiles on their faces when they leave is really notable throughout the week.  On top of the centimetres lost, the weight loss, the shape change and the fitness levels.\"\u003cbr/\u003e28. Various shots of chef chopping up chicken\u003cbr/\u003e29. Mid of chef taking tray out of oven\u003cbr/\u003e30. SOUNDBITE: (English), Alan Overton, The Camp chef\u003cbr/\u003e\"The diet is put in place so they are able to do the exercise as well as eating a healthy diet. We encourage this so it is also part of the whole system and the week, and hopefully they can take this away and put this into everyday life and make drastic changes at home as well as they do on The Camp.\"\u003cbr/\u003e31. Tilt down from ceiling to wide of women at dinner\u003cbr/\u003e32. Mid of women at dinner table\u003cbr/\u003e33. Tilt down from vaulted ceiling to wide of women doing yoga\u003cbr/\u003e32. Mid of woman doing yoga\u003cbr/\u003e33. Mid of yoga instructor\u003cbr/\u003e34. Mid of Baird meditating \u003cbr/\u003e35. Wide of Baird lying down looking at magazine in her bedroom \u003cbr/\u003eSTILL IMAGES: copyright of Ashley Baird - no reuse without permission \u003cbr/\u003e36. Mid shot of Baird with fiance Simon by seaside at sunset\u003cbr/\u003e37. Baird's fiance Simon in a kilt by a loch \u003cbr/\u003e38. Baird and fiance at traditional Scottish dance \u003cbr/\u003e39. Wide of the Palace chapel exterior\u003cbr/\u003e40. Various of Baird entering chapel and sitting down\u003cbr/\u003e41. Close pull focus from Virgin Mary statue to Baird's head\u003cbr/\u003e42. Close of Baird's face \u003cbr/\u003e43. Close of hands \u003cbr/\u003e44. SOUNDBITE: (English), Ashley Baird, bride-to-be\u003cbr/\u003e\"Being here for a week there are so many lessons that you learn. Not just about yourself but about your physical fitness and how you can go on and live a healthier lifestyle and carry on the weight loss and carry on the fitness and enjoy the fact that you've achieved something really fantastic.\"\u003cbr/\u003e45. Various of Baird talking to women in the Palace gardens\u003cbr/\u003eWith only weeks to go before the Royal Wedding, Kate Middleton is looking increasingly slim.  There's furious speculation, not least amongst other brides-to-be, about how she's doing it.\u003cbr/\u003eFor less celebrated brides there are special crash courses to help women get into shape for the big day - bridal boot camps. \u003cbr/\u003eIf it's not hurting, it's not working.\u003cbr/\u003eIn three months time Ashley Baird will marry her sweetheart in Scotland.\u003cbr/\u003eShe'll be seven pounds and lighter and she'll have lost 3 centimetres from her waist and hips.\u003cbr/\u003eBaird is working out in the Spanish sunshine to prepare physically and mentally for her July wedding.\u003cbr/\u003eEven the most organised and serene bride has a lot to get done before the big day.  Now is when most brides like Baird start to sort out dress fittings.\u003cbr/\u003eAs the cost of staging a wedding has spiralled, more and more women are determined to make sure it's a day to remember for all the best reasons.\u003cbr/\u003eAnd if a bride-to-be is spending a fortune on dresses, flowers and photos, it's not surprising she's prepared to splash a bit more cash to ensure she looks her bridal best.   \u003cbr/\u003eThis place is called The Camp because it really is a boot camp run by former British soldiers.\u003cbr/\u003eOf course it's a lot more luxurious than the standard accommodation most military personnel get to sample.\u003cbr/\u003eThe Camp rotates to different locations and this one in Grenada in the south of Spain is a favourite.\u003cbr/\u003eThere's not so much pain and a lot more to gain if you're doing a hard trek through these beautiful mountains.\u003cbr/\u003eThe Andalucia region is one of the wildest and best preserved areas in Western Europe.\u003cbr/\u003eBut the workout is still gruelling and it goes on from daybreak to dusk.\u003cbr/\u003eThe day starts with the option of a nutritionally balanced, low fat breakfast.  At 7o'clock they head for the hills, or whatever else is planned.\u003cbr/\u003eDropping out is not an option - this isn't the cheapest way to get into shape for your wedding.\u003cbr/\u003eA week here can cost between $2,440 to $3,170 (USD).\u003cbr/\u003eAfter almost a week at boot camp Baird is convinced it's all been worthwhile.\u003cbr/\u003eShe says \"I wanted to lose weight and get fit and get in shape before the wedding. And a friend had been on the camp before and recommended it as the best and the most successful one out of all the boot camps to come on. So I thought well with three months to go I would give it a go, so that's why I decided to come along to Spain.\"\u003cbr/\u003eBaird has got to know Rebecca Queenland, another British bride tying the knot in July this year.\u003cbr/\u003eQueenland says \"I wouldn't just recommend this to a bride-to-be. I would recommend it to anyone who wants to change their life, who wants to increase their fitness levels, who wants to get into healthy eating, who wants to improve their confidence.\"\u003cbr/\u003eAlthough this is called a boot camp, it certainly doesn't look like it. \u003cbr/\u003eThis fifth century Moorish style palace near the village of Cazula is The Camp headquarters.\u003cbr/\u003eIt's not far from Sierra Nevada, a range of mountains and National Park that includes the highest peak in continental Spain.\u003cbr/\u003eSam Costello is the chief instructor of The Camp, probably the equivalent of the strict sergeant major who keeps troops in line in the military.\u003cbr/\u003eHe served eight years in the British Army before becoming a mountain leader and private bodyguard.\u003cbr/\u003eCostello hit on the idea of starting The Camp after the watched recruits effortlessly losing weight during strict military training sessions.\u003cbr/\u003eThe women are constantly supervised and encouraged to achieve the best physical fitness they can.\u003cbr/\u003eThey follow a regime called long slow duration (LSD) training.\u003cbr/\u003eAnd it's early to bed because you need the recommended eleven hour sleep if you're going to keep up the pace.\u003cbr/\u003eExercises are combined with strictly controlled snacks distributed throughout the day.\u003cbr/\u003eCostello says it doesn't just improve physical fitness, \"some of them are surprised that it can help them with their confidence, it can help them with fitness and it can help them believe in themselves and change their lifestyles.\"\u003cbr/\u003eBut he agrees \"this is important obviously for a lot of brides obviously before their wedding day. They want their figure to be at its best before their wedding day. And we can achieve that no problem.\"\u003cbr/\u003eThe women are encouraged to follow a number of sports like boxing to help them focus without stress and anxiety.\u003cbr/\u003eFormer Royal Marine Karl Wall served as a commando in Afghanistan, Iraq and Sierra Leone.\u003cbr/\u003eHe says he feels rewarded by the transformation he sees in the women during the week because \"they're a lot, lot stronger at the end of the week - both mentally and physically. Their morale is a lot higher and just their smiles on their faces when they leave is really notable.\"\u003cbr/\u003eOn top of that of course there's \"the centimetres lost, the weight loss, the shape change and the fitness levels.\"\u003cbr/\u003eNutrition is also important and each woman is given an assessment and weigh-in at the start and finish of each course. \u003cbr/\u003eThe food too is strictly planned.\u003cbr/\u003eThe Camp has its own chef, Alan Overton, who supervises the low-carbohydrate, high lean-protein diet.\u003cbr/\u003eThe ingredients include fish, chicken, red meat, fruits, oats and vegetables.\u003cbr/\u003eOverton says this varied, but simple diet combined with arduous physical exercise helps burn fat.\u003cbr/\u003eBut he explains high protein diets are only to be followed intermittently, over a short period.\u003cbr/\u003eHe says it's \"put in place so they are able to do the exercise as well as eating a healthy diet. We encourage this so it is also part of the whole system and the week, and hopefully they can take this away and put this into everyday life and make drastic changes at home as well as they do on The Camp.\"\u003cbr/\u003eWith bedtime at 8'oclock there isn't much time for partying.\u003cbr/\u003eAnyway, there's no alcohol allowed because that makes you sluggish - and it's far too fattening.\u003cbr/\u003eFor Baird it's a good time to get out the photos of her fiance and look forward to their reunion.\u003cbr/\u003eGenerally the women are encouraged to use meditation and yoga to relax.\u003cbr/\u003eIf you need to calm your nerves to can nip into the private chapel in the palace grounds.\u003cbr/\u003eBut if you need a little more mental stimulation you can sit in the shade and compose that all important wedding gift list.\u003cbr/\u003ekeyword wacky\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton 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