{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Pilates helps women prepare for childbirth' data-url='/boclips/videos/5c54c403d8eafeecae1658ed' data-video-url='/boclips/videos/5c54c403d8eafeecae1658ed' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nPilates helps women prepare for childbirth\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eAP Television Bangkok - 17 June 20101. Mid of mother, Tithiporn Sangmanee, and father with newborn baby at Samitivej Hospital2. Close of mother and father's faces with baby3. Close of baby's face4. Tilt up to reveal mother holding baby5....\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eAP Television \u003cbr/\u003eBangkok - 17 June 2010\u003cbr/\u003e1. Mid of mother, Tithiporn Sangmanee, and father with newborn baby at Samitivej Hospital\u003cbr/\u003e2. Close of mother and father's faces with baby\u003cbr/\u003e3. Close of baby's face\u003cbr/\u003e4. Tilt up to reveal mother holding baby\u003cbr/\u003e5. Close of baby sleeping\u003cbr/\u003e6. SOUNDBITE (Thai) Tithiporn Sangmanee, Marketing officer and Mother:\u003cbr/\u003e\"The reason I chose this surgical method of delivery instead of natural birth is because I believe strong in astrology. I believe it will bring a lot of good luck to my children. We can choose the exact date of birth, and it is convenient for work also. We know when we can leave and go back to work.\"\u003cbr/\u003eAP Television \u003cbr/\u003eBangkok - 15 June 2010\u003cbr/\u003e7. Two pregnant women taking lesson at the Pilates Studio, rolling up in standing pilates posture UPSOUND (English): \"Take your arms above your head and exhale, and let them come down along the side of your body.\"\u003cbr/\u003e8. Two pregnant women in squatting position then standing, tilting pelvises in pilates posture UPSOUND (English): \"Let's establish that tail bone so first stick your butt out behind you and then forward, feel how that gives you some extra lift to your belly.\" \u003cbr/\u003e9. Close of pregnant woman tilting pelvis, then tilt down to her legs and hands\u003cbr/\u003e10. SOUNDBITE (English) Mia �hrn, Prenatal Pilates Instructor: \u003cbr/\u003e\"But really, press your feet into the ground, and feel that from that pressing down you also get a lift up. Okay, so let's come into this pose once more.\"\u003cbr/\u003e11. Tilt up on two pregnant women sitting on bolsters spreading arms wide\u003cbr/\u003e12. Mid of expecting mother, Ingrid Truelove, opening and closing her arms wide\u003cbr/\u003e13. Rear view of three pregnant women and instructor standing in balance pose\u003cbr/\u003e14. SOUNDBITE (English) Mia �hrn, Prenatal Pilates Instructor: \u003cbr/\u003e\"If you're about to lose balance that is completely natural, especially as your point of gravity moves from week to week. Letting other distractions around you just pass through the room.\"\u003cbr/\u003e15. Close of Truelove's face in balance posture\u003cbr/\u003e16. SOUNDBITE (English): Ingrid Truelove, Expecting Mother:\u003cbr/\u003e\"Well, physically, I mean, I have a lot more strength in my upper body, in my legs. But just generally, it's my well being, I just feel I just have a lot more energy to get through my day. Some things that come with pregnancy, certain pains and aches, and I find I can get through them a lot more through my yoga, through breathing, through stretching. And also, I think mentally it's preparing me a lot more than it would have for birth.\"\u003cbr/\u003e17. Pan across instructor doing knee-bend, hip-strengthening pose on mat UPSOUND (English): \"And this is an area where ladies generally that ladies think there is too much, right? And during pregnancy, you have a lot of hormones that end up right there.\"\u003cbr/\u003e18. Pan left across Truelove's torso as she does a knee-bend, hip-strengthening pose on mat UPSOUND (English): \"So this is not just for the outer looks, ok, ladies. This is also for the strength of this part of your body. Join your knees and roll over onto your back.\"\u003cbr/\u003e19. Close of Truelove's face as she does knee-bend, hip-strengthening pose on mat\u003cbr/\u003eAP Television\u003cbr/\u003eBangkok - 22 June 2010\u003cbr/\u003e20. SOUNDBITE (Thai) Dr. Yaowaluk Rapeepattana, Obstetrician and Gynecologist, Samitivej Hospital:\u003cbr/\u003e\"If you are a mother and you have been pregnant before, you will know already there are many discomforts that come from the stretching and enlarging of the ovaries, and aching of the muscles and body. There are often cramps, or even digestion problems, difficulty going to the toilet, constipation, and other issues, for starters. So when you care for your body in different positions, you are able to reduce the various conditions, making the mother feel a little more relaxed.\"\u003cbr/\u003eAP Television\u003cbr/\u003eBangkok - 15 June 2010\u003cbr/\u003e21. Mid of pregnant woman doing abdominal strengthening exercise, knee to chin pilates pose on mat\u003cbr/\u003e22. Close of pregnant woman abdominal strengthening, knee to chin pilates pose on mat\u003cbr/\u003e23. SOUNDBITE (English) Or-Yah Avni, Owner, The Pilates Studio:\u003cbr/\u003e\"A lot of women nowadays are just afraid or uncertain or just looking for the 'easier, faster, instant solution'. Where we try to help them find the courage and the ability in themselves to go the simple and natural way. And we believe that every woman has this wisdom and this knowledge inside. It's something that is kind of imprinted in the genes, and just need to re-find it and let it come up to the surface.\"  \u003cbr/\u003e24. Wide of mother, Barbara Orlandini, lifting hips into the air from mat in pilates pose\u003cbr/\u003e25. Close of Orlandini's belly as she lifts her hips in the air in pilates pose\u003cbr/\u003e26. Pan right from Orlandini's face to her hands resting on her belly\u003cbr/\u003e27. Close of Orlandini's hands on her belly UPSOUND (English): \"now bend your right knee, put your right foot on the ground and then lift.\"\u003cbr/\u003eAP Television\u003cbr/\u003eBangkok - 16 July 2010\u003cbr/\u003e28. Wide of Orlandini holding and playing with four week-old baby at home\u003cbr/\u003e29. Various of Orlandini holding and playing with four week-old baby\u003cbr/\u003e30. Close of baby's face, as Orlandini kisses her child\u003cbr/\u003e31. SOUNDBITE (English) Barbara Orlandini, Mother:\u003cbr/\u003e\"It's a very strong experience, very demanding physical experience to go through the delivery. And some points you start feeling, you know, I'm not going to make it. I need an epidural, or I need some help, my body's not going to make it. And then you kind of think back of the exercises you managed to do with such a huge belly and you thought you couldn't do it. I think that both physically and psychologically helped in going through the actual delivery.\" \u003cbr/\u003e32. Mid of Orlandini and baby's father placing toddler on ground, as he walks toward dining table\u003cbr/\u003e33. Mid of boy sliding plastic cup on table towards toddler in baby seat\u003cbr/\u003e34. Close of toddler eating in baby seat at table\u003cbr/\u003eTen percent of pregnant women in Thailand are opting to have caesarean sections, according to Bangkok's Samitivej Hospital. \u003cbr/\u003eMany Thai women believe in astrology and local traditions that focus on the importance of choosing the exact date and time of birth to help children have strong and healthy lives. \u003cbr/\u003eBut there is a growing number of mainly Western women choosing to have natural births. \u003cbr/\u003eMany are practicing prenatal pilates to help prepare for the challenges of childbirth.\u003cbr/\u003eBaby Poramitr is just four days old, and naturally, his mother and father are proud as punch.\u003cbr/\u003eHis mother, Tithiporn Sangmanee, is a 34 year old Marketing officer who opted to have a C-section. \u003cbr/\u003eThe family is Thai-Chinese and believes in astrology and local traditions that stress the importance of choosing the exact moment that babies are born.\u003cbr/\u003eThe family believe this will help their son have a long, healthy and prosperous life. \u003cbr/\u003eTithiporn Sangmanee is among 20 per cent of women at Bangkok's Samitivej Hospital and 10 percent of women across Thailand who are choosing to have caesarean sections.\u003cbr/\u003e\"The reason I chose this surgical method of delivery instead of natural birth is because I believe strongly in astrology,\" says Tithiporn. \u003cbr/\u003e\"I believe it will bring a lot of good luck to my children. We can choose the exact date of birth, and it is also convenient for work. We know when we can leave and go back to work.\"\u003cbr/\u003eAlthough C-sections are popular among some women, many others - particularly Western women in Thailand - are choosing to have natural deliveries. \u003cbr/\u003eWomen at the Pilates Studio in downtown Bangkok are practicing prenatal pilates. \u003cbr/\u003eIt is designed to help them strengthen their bodies, become more flexible, and develop the mental strength and balance needed for childbirth. \u003cbr/\u003eThe studio says natural births help mothers connect more with their babies and that it is the healthiest option if possible.\u003cbr/\u003eIn prenatal pilates classes, expecting mothers strengthen their deep abdominal and pelvic floor muscles which practionners says are important for giving birth. \u003cbr/\u003eOne of the expecting mothers is Ingrid Truelove.\u003cbr/\u003eShe says the exercises are not only good for building strength but help improve her mental and physical health generally.\u003cbr/\u003e\"I just have a lot more energy to get through my day. Some things that come with pregnancy, certain pains and aches, and I find I can get through them a lot more through my yoga, through breathing, through stretching.\"\u003cbr/\u003eThey practice isometric contractions of the abdominal wall to gently hug the baby inside. \u003cbr/\u003eThe studio's owner, Or-Yah Avni, says the more women are prepared for the physical pain of labour, the more they will be able to get through it with ease. \u003cbr/\u003e\"We believe that every woman has this wisdom and this knowledge inside. It's something that is kind of imprinted in the genes, and just need to re-find it and let it come up to the surface.\" \u003cbr/\u003eAvni says pilates also helps pregnant women rebalance their hormones during and after delivery.\u003cbr/\u003eIn each pose, students are encouraged to breathe deeply. \u003cbr/\u003eThis helps provide a rich supply of oxygen for the expecting mother and child.\u003cbr/\u003eDeep relaxation sessions help women generate physical and mental ease that are vital for childbirth. \u003cbr/\u003eMany prenatal pilates postures are tailored especially for expecting women. \u003cbr/\u003eSome are inspired by feminine yoga postures like Thai goddess and warrior positions that help pregnant women prepare for delivery with courage, self-confidence, grace and dignity, the studio says. \u003cbr/\u003eMia �hrn is a dedicated prenatal pilates instructor who has practiced pilates and yoga for 12 years. \u003cbr/\u003eShe started training to become a prenatal pilates instructor while pregnant with her two year-old son. \u003cbr/\u003eShe is expecting her second child in six months. \u003cbr/\u003eMany of the women at the Pilates Studio practice the exercise three to five times a week. It takes dedication and it's hard work, but there are many benefits. \u003cbr/\u003eSome women may have concerns about doing physical exercise while pregnant, but the Pilates Studio insists that working out and pregnancy go hand in hand if doctors give the green light. \u003cbr/\u003eThe studio says it is important for expecting mothers to get regular exercise, eat healthy food, and prepare physically and mentally for delivery and the post-natal period. \u003cbr/\u003eMany Thai women have practiced similar forms of exercise while pregnant for generations, according to Samitivej Hospital. \u003cbr/\u003eDoctors at the hospital recommend prenatal pilates to help women strengthen their abdominal and pelvic floor muscles. \u003cbr/\u003eThey say the exercises also help women rebalance their homes and strengthen their shoulder girdles for carrying babies after delivery.\u003cbr/\u003eTwenty percent of women at Bangkok's Samitivej Hospital choose to have C-sections. \u003cbr/\u003eThe doctors respect their wishes but insist natural births are the ideal scenario for mothers and babies. \u003cbr/\u003e\"If you are a mother who have been pregnant before, you will know already there are many discomforts that come from the stretching and enlarging of the ovaries, and aching of the muscles and body,\" says Dr. Yaowaluk Rapeepattana, an obstetrician and gynecologist at Samitivej Hospital. \u003cbr/\u003e\"There are often cramps, or even digestion problems, difficulty going to the toilet, constipation, and other issues, for starters. So when you care for your body in different positions, you are able to reduce the various conditions making the mother feel a little more relaxed.\"\u003cbr/\u003eBarbara Orlandini is nine months pregnant and says she will practice prenatal pilates right up to the day she gives birth. \u003cbr/\u003eShe also practiced pilates before giving birth to her two year-old son.\u003cbr/\u003eFour weeks on, and her son Rocco has arrived.  Orlandini says practicing pilates helped her deal with the challenges of childbirth and quickly regain her strength after the delivery.\u003cbr/\u003e\"It's a very strong experience, very demanding physical experience to go through the delivery.\" \u003cbr/\u003e\"And some points you start feeling, you know, I'm not going to make it. I need an epidural, or I need some help, my body's not going to make it. And then you kind of think back of the exercises you managed to do with such a huge belly and you thought you couldn't do it. I think that both physically and psychologically helped in going through the actual delivery.\"\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star 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