{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='After the Sochi Olympics, experience a traditional Russian banya spa ++REPLAY++' data-url='/boclips/videos/5c54c3e0d8eafeecae16492f' data-video-url='/boclips/videos/5c54c3e0d8eafeecae16492f' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nAfter the Sochi Olympics, experience a traditional Russian banya spa ++REPLAY++\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eLondon, UK, February 5, 20141. Mid of Vlad Gorbuntsov being steamed inside banya by therapist using oak leaves 2. Wide of therapist driving hot air around Gorbuntsov who has eucalyptus and birch branches around his shoulders 3. Close of...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eLondon, UK, February 5, 2014\u003cbr/\u003e1. Mid of Vlad Gorbuntsov being steamed inside banya by therapist using oak leaves \u003cbr/\u003e2. Wide of therapist driving hot air around Gorbuntsov who has eucalyptus and birch branches around his shoulders \u003cbr/\u003e3. Close of birch branches being slapped down on Gorbuntsov\u003cbr/\u003e4. Various of therapist driving steam around banya and across Gorbuntsov's body\u003cbr/\u003e5. Mid of therapist wafting air on Gorbuntsov\u003cbr/\u003e6. Mid of therapist walking over to corner and opening iron oven  \u003cbr/\u003e7. Mid of therapist throwing water into oven \u003cbr/\u003e8. Close of water being ladled out of the bucket \u003cbr/\u003e9. Close of therapist throwing water into oven \u003cbr/\u003e10. Mid of therapist throwing water into oven and  \u003cbr/\u003e11. Close of Gorbuntsov in banya closing his eyes \u003cbr/\u003e12. Wide of Go Banya owner Andrei Formin carrying bowl of fresh branches into the banya \u003cbr/\u003e13. Close of Formin picking up branches of eucalyptus (left) and birch (right)\u003cbr/\u003e14. Close tilt up of eucalyptus branch \u003cbr/\u003e15. Close of wormwood bundle in bowl \u003cbr/\u003e16. SOUNDBITE: (English), Andrei Fomin, owner Banya No.1\u003cbr/\u003e\"So these veniks (oak leaf bundles) are used to drive the super heated steam which come out from the stove, we drive it down on the body of the (client) and in this time your body temperature goes up and your blood vessels expand and you have (pauses), your blood pressure drops, at the same time your heart is pumping much harder than normal.\"\u003cbr/\u003e17. Various of two therapists delivering four handed venik parenie treatment in banya \u003cbr/\u003e18. SOUNDBITE: (English), Andrei Fomin, owner Banya No.1\u003cbr/\u003e\"In (the) lounge we have some drinks, some tea, some herbal teas, beer, vodka, crayfish, other Russian delicacies and it's (a) very social space. Often customers come here on a weekly basis and (they) meet just here and they know that the time of the day, and the day of the week when they come, and they know who they're going to meet there (here).\"    \u003cbr/\u003e18. Mid tilt up to therapist doing venik steam treatment to Gorbuntsov's legs \u003cbr/\u003e19. Various of treatment on feet \u003cbr/\u003e20. Mid of Gorbuntsov being helped by therapists to sit up and hold his arms out \u003cbr/\u003e21. Mid pan of therapists moving steam around Gorbuntsov's arms \u003cbr/\u003e22. Close of Gorbuntsov's face \u003cbr/\u003e23. Close tilt up from of Gorbuntsov's chest to face \u003cbr/\u003e24. Mid tilt down of therapist pulling ropes to empty buckets of water onto Gorbuntsov\u003cbr/\u003e25. SOUNDBITE: (English), Andrei Fomin, owner Banya No.1\u003cbr/\u003e\"After the treatment you come out and you jump into the cold plunge. The cold plunge it's got an opposite effect. So the blood vessels contract and the blood pressure heats up so it's a really good cardiovascular exercise.\"\u003cbr/\u003ePortsmouth, UK, February 13, 2014\u003cbr/\u003e26. Mid of Michael Tipton professor of human physiology talking to researcher in his extreme environments laboratory at the University of Portsmouth\u003cbr/\u003e27. Close through glass of students taking part in extreme humidity experiment \u003cbr/\u003e28. Mid of Tipton and colleague watching students \u003cbr/\u003e29. Various of Tipton and researcher \u003cbr/\u003e30. Close of graph mapping samples from people taking part in experiment \u003cbr/\u003e31. SOUNDBITE: (English), Professor Michael Tipton, human and applied physiology, University of Portsmouth \u003cbr/\u003e\"The major route by which the human body cools, once air temperature gets above skin temperature is by the evaporation of sweat and if you're in an environment with a very high humidity, the sweat doesn't evaporate as effectively. In fact once it gets to 100% humidity it won't evaporate at all, then all that's happening is you're producing sweat and it's dripping off the body, for sweat to work it has to evaporate. So people have this idea of cleansing the pores, of stimulating the skin and all of these things are happening, but at a price - which is dehydration and an increased demand on the cardiovascular system.\"  \u003cbr/\u003eLondon, UK, February 5, 2014\u003cbr/\u003e32. Various of Gorbuntsov walking up and getting into cold plunge pool \u003cbr/\u003e33. Close Gorbuntsov's head submerged then emerging from beneath the water \u003cbr/\u003ePortsmouth, UK, February 13, 2014\u003cbr/\u003e34. SOUNDBITE: (English), Professor Michael Tipton, human and applied physiology, University of Portsmouth \u003cbr/\u003e\"That sudden fall in skin temperature we know produces what's called a cold shock response and that is a response that stimulates heart rate, stimulates breathing, there's an outpouring of the stress hormones and the adrenalin levels go up, noradrenaline levels go up and that's why you get that feeling of alertness and arousal it's part of the sort of 'fight or flight' response \u003cbr/\u003eLondon, UK, February 5, 2014\u003cbr/\u003e35. Close Gorbuntsov submerging and then emerging from beneath the water \u003cbr/\u003ePortsmouth, UK, February 13, 2014\u003cbr/\u003e36. SOUNDBITE: (English), Professor Michael Tipton, human and applied physiology, University of Portsmouth \u003cbr/\u003e\"My major concern would be are these people healthy enough in terms of their cardiovascular fitness to deal with the extremes that they're exposing themselves to.\"\u003cbr/\u003eLondon, UK, February 5, 2014\u003cbr/\u003e37. Pan from close of pool water to close of Gorbuntsov walking out of pool \u003cbr/\u003e38. SOUNDBITE: (English), Vlad Gorbuntsov, banya client \u003cbr/\u003e\"No it's not painful at all, after like treatment in the hot room, it's I think you actually need to get you cool and it cleanses your body and cleanses your mind, it has a meditative effect on your mind. You feel very refreshed after that.\"\u003cbr/\u003e39. Various of customer receiving spa treatment  \u003cbr/\u003eIt's a treatment that might appeal to the athletes relaxing after taking part in the Sochi Olympics - but the traditional Russian baths, known as banyas , can be almost as gruelling for the body as sports.\u003cbr/\u003eA hot steam banya has opened now in London for Russians looking for a little piece of home - but the spa isn't for the faint-hearted. \u003cbr/\u003eA little bit of Russia in the centre of London.\u003cbr/\u003eAccording to the UK Spa Association this is Britain's first traditional banya.\u003cbr/\u003eThe banya has a long tradition in Russia, according to therapists here most Russian families have their own banyas built at their dachas, or holiday homes.\u003cbr/\u003eContrary to popular belief the intention is not to whip the client with the branches but to keep the steamy heat moving around their bodies.\u003cbr/\u003eTax consultant Vlad Gorbuntsov comes here every week to unwind after work.\u003cbr/\u003eIt is extremely hot inside the banya, temperatures are in excess of 70 degrees Celcius (158 fahrenheit) and the humidity inside is in excess of 50 per cent.\u003cbr/\u003eThe heat is maintained by an iron oven which is kept at such a high temperature that the water evaporates on contact.\u003cbr/\u003eRussian baths are run like a club.\u003cbr/\u003eThe idea is that you go in for a steam treatment and then you can relax in the lounge eating seafood while rehydrating with water.\u003cbr/\u003eThis is Banya Number 1 run by Russian Spa Limited. It claims to have around at least fifty clients per week who come here for treatments, others come to sit in the steam. \u003cbr/\u003eThe owner, Andrei Fomin, says all the plants used here, including birch, oak, eucalyptus and wormwood are imported from Russia to ensure they are properly preserved.\u003cbr/\u003eThe birch and eucalyptus is tucked into the client's neck while therapists use the oak to move the steam around the client.\u003cbr/\u003eThe bundles of branches are called veniks.\u003cbr/\u003eFomin says: \"So these veniks (oak leaf bundles) are used to drive the super heated steam which come out from the stove, we drive it on the body of the (client) and in this time your body temperature goes up and your blood vessels expand and you have (pauses), your blood pressure drops, at the same time your heart is pumping much harder than normal.\"  \u003cbr/\u003eThe heat means it is important to drink a lot of water, but the lounge is also a social meeting area.\u003cbr/\u003eAccording to Fomin: \"In (the) lounge we have some drinks, some tea, some herbal teas, beer, vodka, crayfish, other Russian delicacies and it's (a) very social space. Often customers come here on a weekly basis and (they) meet just here and they know that the time of the day, and the day of the week when they come, and they know who they're going to meet there (here).\"    \u003cbr/\u003eThis bath house has been open for one year and Fomin intends to open two more in London and others in Scotland, Switzerland and Spain.\u003cbr/\u003eAfter about 15 minutes of having currents of hot steam driven around him Gorbuntsov walks out for a quick cool down.\u003cbr/\u003eHaving buckets of tepid water thrown over you is certainly refreshing, but that is nothing compared to the teeth chattering episode that comes next. \u003cbr/\u003eFomin says: \"After the treatment you come out and you jump into the cold plunge. The cold plunge is (has) got an opposite effect. So the blood vessels contract and the blood pressure heats up so it's a really good cardiovascular exercise.\"\u003cbr/\u003eAccording to Fomin about half of his customers are Russians and the rest come from other countries worldwide.\u003cbr/\u003eBut this treatment shouldn't be undertaken lightly, especially if you are not as used to the rigors of the banya as most Russians who've grown up with it.\u003cbr/\u003eHere at the University of Portsmouth an experiment is being carried out in the extreme environments laboratory.\u003cbr/\u003eIn this instance researchers are looking at how British soldiers working in high temperature climates in heavy body armour can stay cool enough to maintain working.\u003cbr/\u003eThe human physiology is studied here in intricate detail. \u003cbr/\u003eSamples are taken from each person in the experiment, the data is carefully logged and fed into a computer.\u003cbr/\u003eThe lead researcher at these laboratories is human and applied physiology Professor, Mike Tipton.\u003cbr/\u003eTipton believes most humans enjoy hot baths because we have evolved as mammals who are comfortable in a temperature of around 28 Celsius (82 Fahrenheit).\u003cbr/\u003eBut he explains extremes in temperature can prevent our bodies functioning efficiently.\u003cbr/\u003eHe says: \"The major route by which the human body cools, once air temperature gets above skin temperature is by the evaporation of sweat and if you're in an environment with a very high humidity, the sweat doesn't evaporate as effectively. In fact once it gets to 100% humidity it won't evaporate at all, then all that's happening is you're producing sweat and it's dripping off the body, for sweat to work it has to evaporate. So people have this idea of cleansing the pores, of stimulating the skin and all of these things are happening, but at a price which is dehydration and an increased demand on the cardiovascular system.\"  \u003cbr/\u003eFrom the intense heat Gorbuntsov plunges into a cold barrel of water, it's very cold between 2-7 Celsius (35-44 Fahrenheit).\u003cbr/\u003eTipson says: \"That sudden fall in skin temperature we know produces what's called a cold shock response and that is a response that stimulates heart rate, stimulates breathing, there's an outpouring of the stress hormones and the adrenalin levels go up, noradrenaline levels go up and that's why you get that feeling of alertness and arousal it's part of the sort of fight or flight response.\"\u003cbr/\u003eTipton adds: \"My major concern would be are these people healthy enough in terms of their cardiovascular fitness to deal with the extremes that they're exposing themselves to.\"\u003cbr/\u003eBut for Gorbuntsov the banya wouldn't be the same without the freezing plunge at the end.\u003cbr/\u003eHe insists: \"No it's not painful after like treatment in the hot room, it's I think you actually need to get you cool and it cleanses your body and cleanses your mind, it has a meditative effect on your mind. You feel very refreshed after that.\"\u003cbr/\u003eDespite the extremes of heat and cold, staff here are convinced these spas will prove to be popular.\u003cbr/\u003eAccording to the UK Spa Association overall income from spas within the UK, including spa products has climbed from �1.8 billion ($2.6 billion US) to �2 billion ($3.3 billion US) over the last two years.\u003cbr/\u003eMost of the growth has been among less expensive high street operators.\u003cbr/\u003eClients are reminded: \u003cbr/\u003e(i) to check the terms of their licence agreements for use of content outside news programming and that further advice and assistance can be obtained from the AP Archive on: Tel +44 (0) 20 7482 7482 Email: info@aparchive.com. \u003cbr/\u003e(ii) they should check with the applicable collecting society in their Territory regarding the clearance of any sound recording or performance included within the AP Television News service \u003cbr/\u003e(iii) they have editorial responsibility for 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