{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='New ways to make your body a lean and fit machine in 2009' data-url='/boclips/videos/5c54c37cd8eafeecae1619fe' data-video-url='/boclips/videos/5c54c37cd8eafeecae1619fe' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nNew ways to make your body a lean and fit machine in 2009\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eLondon, 6th December 20081. Pull out from Millennium Wheel (tourist attraction) to group of people taking fitness class in park 2. Mid shot of instructors walking along and giving orders3.Various of people doing exercises4. SOUNDBITE:...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eLondon, 6th December 2008\u003cbr/\u003e1. Pull out from Millennium Wheel (tourist attraction) to group of people taking fitness class in park \u003cbr/\u003e2. Mid shot of instructors walking along and giving orders\u003cbr/\u003e3.Various of people doing exercises\u003cbr/\u003e4. SOUNDBITE: (English) Neal Williams, Physical Training Instructor, British Military Fitness\u003cbr/\u003e\"It's such a clean and fresh environment to be working out in the park rather than in the gym and the beauty of it is that there are like minded people out there the last thing they want to do is go from the office into a stuffy gym when they can actually fill their lungs up with fresh air\".\u003cbr/\u003e5. Pull out of Williams demonstrating jump squats to wide of class running \u003cbr/\u003e6. Wide of Williams walking down line of class on ground doing exercises \u003cbr/\u003e7.SOUNDBITE: (English) Boris Starling, Writer\u003cbr/\u003e\"I used to go in the gym and it was just so dull and there's a gym literally at the end of our street and it's so boring and I would go there and sort of sit on the exercise bike for half an hour and then do weights and think I'm really, really bored and here you are not allowed to wear watches so you can never tell how much of the class is gone. It's always different, I'm never bored, I've always wanted the class to end, but never from being bored, from being knackered and hating the instructor! It's different and also there's a social side of it I hadn't expected when I started. There's a great camaraderie and there's none of that school sports day where someone's going to be last and going to be jeered at. Everyone really roots for each other\". \u003cbr/\u003e8. Various of group doing fitness training \u003cbr/\u003e9..SOUNDBITE: (English), Sophie Joyce, Office Worker\u003cbr/\u003e\"I feel a lot more relaxed after one of these, if you are stressed about anything and you come to this, you just don't think about what you are stressed about because you are just thinking about getting to the next tree and doing your ten squat thrusts and you haven't got time to think about whatever you've got going on in your life, so it really clears your mind.and you feel good as well, it's really good.\"\u003cbr/\u003e9. Various of exercises being done \u003cbr/\u003e10.Wide of park police cycling round pond\u003cbr/\u003e11.Close pull out of interlocked legs doing exercises\u003cbr/\u003e12.Low mid pull out of instructor\u003cbr/\u003e13.Wide of instructor\u003cbr/\u003e14.Mid then wide of group running off into the distance\u003cbr/\u003e15.Wide pan of gym showing people running and cycling\u003cbr/\u003e16.Various close up of cycling\u003cbr/\u003e17.Wide of two men sitting pulling weights \u003cbr/\u003e18.Close of man pulling weights\u003cbr/\u003e19.Various close, wide and pan ups of people running in gym\u003cbr/\u003e20.SOUNDBITE: (English) Oliver Darne, Physical Training Instructor, LA Fitness\u003cbr/\u003e\"it's so important to be fit, because it's a massive, it's a lifestyle change, to be healthy, to look good and feel better and one of the big problems that people find, especially within the fitness industry, when people come and try and keep fit they kind of lower their levels off a little bit they start off very well, they do it for say six weeks, maybe don't see any differences, feel a little bit better, but then they start dropping down. Their diet changes and they stop coming into the gym and that's when they need to come in, get motivated, either speak to a fitness instructor, or a qualified personal trainer, get their programme sorted and look to the future. The main thing is goals. We need to set goals.\"\u003cbr/\u003e21. Mid front of man on rowing machine \u003cbr/\u003e22. Mid rear of man on rowing machine \u003cbr/\u003e23. Mid side of man on rowing machine\u003cbr/\u003e24. Wide of class doing Samba Reggae with instructor in foreground\u003cbr/\u003e25.SOUNDBITE: (English) Michael Kitchen, Director RPM Dance Theatre \u003cbr/\u003e\"This year Samba Reggae is going to be the style for 2009. It's really big in Brazil already, it's big in the clubs, on the beaches, even in Carnival as well. So I think we've been missing out in this country, it's about time someone brought it over to the UK. It's really good for keeping fit. You don't need a partner for a start, so it's not like any ballroom dancing and also it's more interesting than aerobics. It's more interesting choreography, it's not so monotonous, it's great fun so come and give it a try.\"\u003cbr/\u003e26. Various of class doing Samba Reggae\u003cbr/\u003e2009 is well and truly underway - and so are people's new fitness regimes.\u003cbr/\u003eThe United Kingdom's Fitness Industry Association claims twelve per cent of the population will be participating in a get-fit programme this January, but not all of them will be at the gym.\u003cbr/\u003eThis is the nearest that most us get to an army boot camp. \u003cbr/\u003eBut these men and women are keen to be fighting fit and they brave all the weather has to throw at them in order to get instruction from the former soldiers who now run British Military Fitness.\u003cbr/\u003eConscription in the United Kingdom ended over fifty years ago, but the idea of a military style fitness regime has become so popular that thousands of men and women across the country now take part in the growing number of companies offering exercise with a dose of army discipline, although it's not clear whether all the firms offering the service restrict their staff to former military personnel.\u003cbr/\u003eOver the period of an hour they are forced to run, do squat thrusts, piggy backs and other exercises which leave some of them in a happy state of exhaustion.\u003cbr/\u003eMany of those taking part in the classes have found they don't like the solitary nature of pulling weights, running on a machine or riding a bicycle.\u003cbr/\u003eBoris Starling, a writer and British Military Fitness enthusiast, says going to a gymnasium would be easier because there's one at the end of his street. But he says he found it too dull, rotating on exercise bikes, \u003cbr/\u003eweights and other equipment. \u003cbr/\u003eHe says at the Military Fitness classes pupils are not allowed to wear watches, and if he wants the class to end it is from physical exhaustion rather than boredom.\u003cbr/\u003eHe also says there's a social side of  the classes which he hadn't expected, a great camaraderie and where everyone is supported regardless of their ability. \u003cbr/\u003eHe says he had feared it would be a bit like a school sports day where the last competitor in the races are often made to feel embarrassed.\u003cbr/\u003eFellow enthusiast, Sophie Joyce, says she feels much more relaxed after one of the classes because it's not possible to stay stressed about things happening in your life when all you can do is think about running to the next tree, or how you are going to complete difficult exercises like squat thrusts. \u003cbr/\u003eAccording to Joyce, the gruelling discipline helps her clear her mind and leaves her feeling good.\u003cbr/\u003eBut there's no sign yet that all the British public are deserting their gyms in favour of the bracing outdoors.\u003cbr/\u003eThe Fitness Industry Association (FIA) which represents all leisure service providers, claims figures show the nation's gyms and leisure centres get one million visitors each day. The industry as a whole is worth �3.7 billion ($5.4 billion US) and employs nearly a quarter of a million people.  \u003cbr/\u003eGym instructor, Oliver Darne, says at the beginning of the year people are keen to undertake a lifestyle change to get fit, be healthy and look and feel better. But he says after about six weeks these good intentions start to slacken, either because they haven't seen a big change, or because people become more slack with their diets.  \u003cbr/\u003eDarne says this is when it is important to get motivated again and think of the future. He says the way to succeed is to set goals.\u003cbr/\u003eDarne doesn't believe the credit crunch has had a big impact on the gym industry. The FIA insists that despite current economic climate, for many people, going to the gym or leisure centre relieves the tensions of their work and domestic pressures, and this short period of time is vital to their psychological and emotional, as well as their physical well-being.\u003cbr/\u003eBut gyms no longer rely on rowing machines and aerobic classes to keep people coming through their turnstiles.\u003cbr/\u003eLA Fitness says it's had a growing interest in daily classes which only last a short time, but exert a high amount of energy.\u003cbr/\u003eOne of it's new classes is Samba Reggae, which dance instructor Michael Kitchen, Director of the RPM Dance Theatre is introducing from Brazil. \u003cbr/\u003eKitchen says people are getting hooked by the frenetic Samba with Reggae rhythms for all sorts of reasons. \u003cbr/\u003eHe says it's far more innovative and exciting than aerobics, and similar types of dance exercise, because the choreography and music stops it becoming monotonous and unlike some other forms of dance, you \u003cbr/\u003edon't need a partner to enjoy it.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid 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