{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Many Iranians are gaining weight during Ramadan' data-url='/boclips/videos/5c54c2f2d8eafeecae15d8fb' data-video-url='/boclips/videos/5c54c2f2d8eafeecae15d8fb' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nMany Iranians are gaining weight during Ramadan\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003e1. Wide of Tehran Bazaar2. Medium of pedestrians at Bazaar 3. Long shot of man selling dates 4. People buying dates and nuts 5. Close up of dates on balance 6. Wide of people buying dates and nuts 7. Close up of nuts 8. Man putting nuts...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003e1. Wide of Tehran Bazaar\u003cbr/\u003e2. Medium of pedestrians at Bazaar \u003cbr/\u003e3. Long shot of man selling dates \u003cbr/\u003e4. People buying dates and nuts \u003cbr/\u003e5. Close up of dates on balance \u003cbr/\u003e6. Wide of people buying dates and nuts \u003cbr/\u003e7. Close up of nuts \u003cbr/\u003e8. Man putting nuts in order \u003cbr/\u003e9. Close up of pistachio \u003cbr/\u003e10. SOUNDBITE (Farsi) Mohsen Barati, shopkeeper : \u003cbr/\u003e\"People do more shopping during the month of Ramadan. They buy everything, meat, chicken and etc. people eat more dates and bread two or three times as much as other months\" \u003cbr/\u003e11. Medium of Atiyeh Shokri buying nuts \u003cbr/\u003e12. Medium of girls looking at tea in the shop \u003cbr/\u003e13. SOUNDBITE (Farsi) Atiyeh Shokri, housewife: \u003cbr/\u003e\"From the very beginning of Ramadan families prepare various foods for the time of Eftar (breaking the fast after sunset). They even do not know what to eat because of the number of foods. That's why people put on weight during Ramadan\" \u003cbr/\u003e14. Wide of pedestrians at Tehran Bazaar\u003cbr/\u003e15. Shabnam Nikrouy, nutrition expert approaching her desk \u003cbr/\u003e16. Close up of handwriting \u003cbr/\u003e17. SOUNDBITE (Farsi) Shabnam Nikrouy, nutrition expert : \u003cbr/\u003e\"People eat more in Ramadan because they think that they can make up for their lost energy while the reserves of body's liver will fix the blood sugar balance. It means that changing the regular meal time will not do any harm to the body \" \u003cbr/\u003e18. Wide of Shabnam Nikrouy talking to a patient \u003cbr/\u003e19. SOUNDBITE (Farsi) Shabnam Nikrouy, nutrition expert: \u003cbr/\u003e\"Many people give themselves rewards by eating too much. They suppose that they can make up for the food they have not eaten during the day by overeating\" \u003cbr/\u003e20. Wide of Tehran sunset \u003cbr/\u003e21. Wide of family praying at the time of Eftar, breaking the fast \u003cbr/\u003e22. Medium of colourful Iranian meals \u003cbr/\u003e23. Tilt of woman's hands to her face while praying \u003cbr/\u003e24. Man reading Quran, Muslim's holy book \u003cbr/\u003e25. Wide of family breaking their fasts by eating food \u003cbr/\u003e26. Cutaway of colourful meals \u003cbr/\u003e27. SOUNDBITE (Farsi) Akhtar Qashqayi, housewife: \u003cbr/\u003e \"Basically in the month of Ramadan women spend more time in kitchen cooking, they must cook various meals and spend more time in kitchen. We have to cook energetic and healthy food for children and elders so that they can fast easily\" \u003cbr/\u003e28. Wide of family eating food\u003cbr/\u003eDuring the holy month of Ramadan practising Muslims observe a fast between dawn and sunset. \u003cbr/\u003eIt is believed that this act of personal worship will bring them closer to God. \u003cbr/\u003eIn Iran, as in many muslim countries, at sunset families break their fast and eat a huge meal together. \u003cbr/\u003eTehran's busy market is bustling with people buying food and treats for the evening meal. \u003cbr/\u003eDates and nuts are some of the Iranians' favourite treats, to raise energy levels and reward themselves for observing the fast during daylight hours. \u003cbr/\u003eAfter spending the day in self-denial, people often over-indulge in the evening.... and many find themselves gaining rather than losing weight. \u003cbr/\u003eShopkeeper, Mohsen Barati, fills his displays with tempting foods. He says that people eat more of everything during the holy month. \u003cbr/\u003eThe demand for traditional and colourful foodstuffs is high, sending prices higher than other times of the year. \u003cbr/\u003eThe breaking of the fast after sunset is called 'Eftar' and the family is presented with a huge meal of tempting but often fattening food. \u003cbr/\u003eOne housewife, Atiyeh Shokri, says that there is such a variety of things on offer that people try to eat everything, leading to weight gain. \u003cbr/\u003eShabnam Nikrouy is a nutrition expert. \u003cbr/\u003eShe says that people overeat at Eftar to compensate for the loss of energy after fasting during the day. \u003cbr/\u003eNikrouy says that fasters believe their blood sugar levels are too low and overcompensate. \u003cbr/\u003eHowever she says the body's liver can keep the blood sugar balanced for up to 14 hours. \u003cbr/\u003eAs the sun sets, Iranians hurry home to  break their fast with a daily feast. 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