{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='National Weather Service Warning Coordination Meteorologist Bill Sammler talks about what goes into declaring heat advisories and how to minimize the effects of extreme hot weather.' data-url='/boclips/videos/5c54c2e1d8eafeecae15d0b4' data-video-url='/boclips/videos/5c54c2e1d8eafeecae15d0b4' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nNational Weather Service Warning Coordination Meteorologist Bill Sammler talks about what goes into declaring heat advisories and how to minimize the effects of extreme hot weather.\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eHEADLINE:  First Person: Just how hot for a heat advisory?CAPTION: National Weather Service Warning Coordination Meteorologist Bill Sammler talks about what goes into declaring heat advisories and how to minimize the effects of extreme...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eHEADLINE:  First Person: Just how hot for a heat advisory?\u003cbr/\u003eCAPTION: National Weather Service Warning Coordination Meteorologist Bill Sammler talks about what goes into declaring heat advisories and how to minimize the effects of extreme hot weather. (Aug. 8)\u003cbr/\u003e                                                       (date)\u003cbr/\u003e[Notes:WAKEFIELD, VA. SOURCE: AP]\u003cbr/\u003e[Notes:PARTIALLY COVERED WITH B-ROLL. SOURCE: AP]\u003cbr/\u003eBill Sammler, warning coordination meteorologist for the national weather service off in wakefield.\u003cbr/\u003eWe have our thresholds for advisories and warnings set at 105 degrees as a low end for an advisory and for an excessive heat warning, 110 degrees. Those vary from location to location depend on where you are in the country. And a lot of it's based on climateology. For example the thresholds are a little bit lower up in places like maine and vermont and new hampshire where getting a heat index above 110 degrees is comparable to what it would be to get a heat index of 105 here, so their thresholds are set somewhat lower simply because of the climatealogical aspect of heat like we would normally get here in virginia.\u003cbr/\u003eThe primary things that we would like people to do if we have a heat advisory or excessive heat warning out are first of all if they're doing anything outside or they have plans to do anything outside the times to do that are early in the day, say before 10 o'clock in the morning or as we get closer to sunset, say after 6 o'clock at night. The sun can make a big difference. As much as 15 to 20 degrees and if you're outside of the window that 10am to say 6pm window when the sun can really have a significant impact  on how you feel and thus have a significant impact on the chances for your having heat related illness you're far better off.\u003cbr/\u003eThe other thing that folks ought to think about doing is making sure they stay hydrated. Plenty of non-alcoholic beverages, water, lemonade, anything that will add water back to the body. And do it frequently.\u003cbr/\u003eIt's surprising, but it does make a difference what you wear. light colored clothing. Loose fitting clothing is preferred. One because the light colors will allow any sunlight to be reflected as opposed to being absorbed by the fabric and turned to heat. 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