{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Primary school children are being urged to hit the gym' data-url='/boclips/videos/5c54c1fdd8eafeecae1564f3' data-video-url='/boclips/videos/5c54c1fdd8eafeecae1564f3' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nPrimary school children are being urged to hit the gym\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003e1. Mid of child on \"Kids in Shape\" workout mini machine 2. Wide of \"Kids in Shape\" workout machines 3. Mid of \"Kids in Shape\" workout bike 4. Mid of instructor teaching child on mini machine 5. Close-up of workout machine control panel...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003e1. Mid of child on \"Kids in Shape\" workout mini machine \u003cbr/\u003e2. Wide of \"Kids in Shape\" workout machines \u003cbr/\u003e3. Mid of \"Kids in Shape\" workout bike \u003cbr/\u003e4. Mid of instructor teaching child on mini machine \u003cbr/\u003e5. Close-up of workout machine control panel \u003cbr/\u003e6. Pan left of children at Broadway Gym \u003cbr/\u003e7. Mid of instructor helping child with their back \u003cbr/\u003e9. Set up of Dr. Danelle Fisher / pediatrician \u003cbr/\u003e11. SOUNDBITE: (English) Dr. Danelle Fisher, pediatrician , Paediatrics Chair, St. John's Hospital, Santa Monica, California: \u003cbr/\u003e\"Muscles and bones work together so in order for bones to be strong muscles have to be strong too. The American Heart Association recommends that children over two years of age receive at least 30 minutes a day of moderate physical activity - and three or four times a week 30 minutes a week of vigorous physical activity a day, in order to achieve proper fitness.\" \u003cbr/\u003e12. Tilt up of child on treadmill \u003cbr/\u003e14. Set up of Patrick Barbara, President, \"Kids in Shape\": \u003cbr/\u003e15. SOUNDBITE (English) Patrick Barbara, President, \"Kids in Shape\" \u003cbr/\u003e\"They are bright in colour and have interactive light that make them very motivational. For children and that makes them feel that they are more in an interactive video game than really exercising.\" \u003cbr/\u003e. Mid of child working out \u003cbr/\u003e16. SOUNDBITE (English) Dr. Danelle Fisher, Pediatrician: \u003cbr/\u003e\"Since the 1970s, the number of overweight children from 2 to 5 years of age has doubled. So obviously this is big problem and can put children at risk for things like high blood pressure and high cholesterol and Type 2 diabetes.\" \u003cbr/\u003e17. Set up of Mina Mortezale, instructor \"Kids in Shape\",Broadway Gymnastics \u003cbr/\u003e18. SOUNDBITE (English) Mina Mortezale, instructor \"Kids in Shape\",Broadway Gymnastics: \u003cbr/\u003e\"Kids can challenge themselves instead of going against other kids, so let's say they did 20 repetitions one day, the next week I'll be like, try 25, or try 30.\" \u003cbr/\u003e19. Close up of young girl on treadmill \u003cbr/\u003e20. SOUNDBITE (English) Carol Graves, parent of young girl on treadmill: \u003cbr/\u003e\"Well, Maxine is a really active child and she enjoys it. I think it helps her coordination, flexibility and helps to make sure she knows how to not to get hurt, most importantly.\" \u003cbr/\u003e21. Wide of kids exercising at LA School of Gymnastics \u003cbr/\u003e22. Exterior of LA School of Gymnastics \u003cbr/\u003e24. Close up of young boy on gymnastics rings \u003cbr/\u003e25. Set up Tanya Garber, General Manager LA School of Gymnastics \u003cbr/\u003e26. Set up Tanya \u003cbr/\u003e27. SOUNDBITE (English) Tanya Garber, General manager LA School of Gymnastics: \u003cbr/\u003e\"When they come here, there is certainly not a glorified play area or playtime. We teach them the basics of a cartwheel. We teach them the basics of a forward roll and through that basic development they start learning gymnastics and they start developing the levels. They go through levels of our program and they start moving into the more advanced classes.\" \u003cbr/\u003e28. Set up of Amanda Millet,instructor \"Mini-Tots\" class, LA School of Gymnastics \u003cbr/\u003e29. SOUNDBITE (English) Amanda Millet, instructor \"Mini-Tots\" class, LA School of Gymnastics: \u003cbr/\u003e\"With the little ones, gymnastics is such an amazing sport in helping them develop total kinesthetic awareness. They understand their bodies and how to move through space and it helps them develop total body coordination, strength , agility, power balance, unlike any other sport. It's just really great for the young ester.\" \u003cbr/\u003e30. SOUNDBITE (English) Clara, \"Mini-Tots\" class member, LA School of Gymnastics, 7 years old : \u003cbr/\u003e\"I think I'm going to be in the Olympics and I like gymnastics because it gives you lots of exercise and it's great fun.\" \u003cbr/\u003e31. SOUNDBITE (English) Sofia, \"Mini-Tots class member, LA School of Gymnastics, 6 years old \u003cbr/\u003e\"I haven't decided yet if I'm going to be in the Olympics but I like gymnastics because it's fun and it's really exiting.\" \u003cbr/\u003e32. SOUNDBITE (English) Tanya Garber, General manager LA School of Gymnastics: \u003cbr/\u003e\"Ultimately, without even the parents acknowledgment, they become a pre competitive athletes in gymnastics which means that before you know it they come here for a couple of years and they are into a competitive training program and shortly thereafter of course they're out there competing in the USA gymnastics circuit.\" \u003cbr/\u003e33. Wide of boy on parallel bars at Broadway Gymnastics \u003cbr/\u003e34. Pan right of toddler with parent in \"Tumbling Toddlers\" class, Broadway Gymnastics \u003cbr/\u003e35. Mid of toddler hopping in \"Tumbling Toddlers\" class, Broadway Gymnastics \u003cbr/\u003e36. Set up of Mary Cates, owner Broadway Gymnastics \u003cbr/\u003e37. SOUNDBITE (English) Mary Cates, owner Broadway Gymnastics: \u003cbr/\u003e\"We have waiting lists for children two through six years old. It's really a trend now for parents to get their kids involved in physical fitness at an early age even before school age! There are some staggering statistics from The American Obesity Association that says approximately 30% of children six through 11 years old are overweight.\" \u003cbr/\u003e38. SOUNDBITE (English) Diane Farnsworth, parent at Broadway Gymnastics: \u003cbr/\u003e\"He is non-stop energy. His self confidence has grown. At home, all he does is jump and play and he wants to go back to gymnastics school so I would say it's a wonderful benefit for any child.\" \u003cbr/\u003e39. Wide pan to right inside Broadway Gymnastics \u003cbr/\u003e40. Mid of Tanya hugging students at her school \u003cbr/\u003eA kids' workout in the fitness capital of the world Los Angeles these days may be almost as much fun as playing a video game. \u003cbr/\u003eThanks to state-of-the-art mini exercise machines imported from Italy, children can train with equipment scientifically designed to improve and strengthen their endurance and cardio-respiratory fitness. \u003cbr/\u003eThe system is called Kids in Shape from Panetta Sport, one of Europe's manufacturing leaders in fitness machines and equipment. \u003cbr/\u003e\"Kids in Shape\" is designed to favour interaction with the child. \u003cbr/\u003eWith children much less active and interested today in exercise due to more time spent in front of the television and computers, paediatricians say motor stimulation is limited for many children. \u003cbr/\u003eNow a number of doctors are endorsing youth weight training, but only under supervision. \u003cbr/\u003eStatistics show that in the first two years of primary school, weakness in muscles supporting the spine is as high as 70%. \u003cbr/\u003e\"Working out is a must\" advises certified paediatrician Dr. Danielle Fisher of Westchester Paediatrics in Los Angeles and current Chair of Paediatrics at Saint John's Hospital in Santa Monica, California. \u003cbr/\u003eShe likes the mini-machines saying, \"Muscles and bones work together so in order for bones to be strong, muscles have to be strong too.\" \u003cbr/\u003eThe American Heart Association recommends that children over two years of age receive at least 30 minutes a day of moderate physical activity - and three or four times a week 30 minutes of vigorous physical activity, in order to achieve proper fitness. \u003cbr/\u003eKids in Shape president, Patrick Barbara, based in Los Angeles, says this system was created with a team of professional experts studying and performing a series of proposals geared exclusively toward the young, thus building these mini-machines to entice children. \u003cbr/\u003eBarbara says the new exercise machines are bright and very motivational for children. \u003cbr/\u003eDr. Fisher says any way to get them working out is a good thing. \u003cbr/\u003eFisher says since the 1970s, the number of overweight children from two to five years of age has doubled so it's important that children exercise to reduce the risk of high blood pressure,high cholesterol and Type 2 diabetes. \u003cbr/\u003eAt Broadway Gymnastics in Playa Vista California, trainer Mina Mortezale trains children daily on the \"Kids in Shape\" machines and says they encourage children rather than making them feel peer pressure in a competitive sport. \u003cbr/\u003eParent Carol Graves sees a big improvement with her 8-year-old daughter. \u003cbr/\u003eGraves says the exercise machines really help Maxine's co-ordination and flexibility. \u003cbr/\u003eAt the LA School of Gymnastics in Culver City, California, an Olympic quality training centre which has been working with children in Los Angeles since 1975 and has produced several Olympians, toddlers are being trained competitively alongside older children training for the 2008 Beijing Olympics. \u003cbr/\u003eToddlers can get an early Olympic start too. \u003cbr/\u003eTanya Garber is General manager of LASG and says it's serious business, even for the tots. \u003cbr/\u003eGraber says her class's are not a glorified play area or playtime but a Chance to start developing their gymnastic levels. \u003cbr/\u003eFormer competitive gymnast Amanda Millet has been teaching youngsters for 18 years and teaches the \"Mini-Tots\" class at LASG. \"With the little ones, gymnastics is such an amazing sport in helping them develop total kinaesthetic awareness. \u003cbr/\u003e7 year old \"Clara\" is a mini-tot and a prime example of children with serious plans. \u003cbr/\u003eClara says she wants to be in the Olympics when she grows up. \u003cbr/\u003eFormer consultant to the Governors' Council on Physical Fitness, and now Sport in California owner Mary Cates, first opened her gym 29 years ago. \u003cbr/\u003eShe has had to move facilities 4 times due to the increase in demand for kids workout programs, especially now that schools in the US do not make exercise mandatory. \u003cbr/\u003eCates says she has waiting lists for children two through six years old to join her gym \u003cbr/\u003eDiane Farnsworth is a parent with a son at Broadway Gymnastics. \u003cbr/\u003eShe says since attending the classes her son has had non-stop energy and his self confidence has grown. \u003cbr/\u003eFor parents hoping to get their children to want to exercise, here is the biggest tip from the experts. Keep the television out of the child's bedroom. \u003cbr/\u003eNote: a study of parents and guardians of more than 2,700 children, bu 49 New York state agencies of the Supplemental Nutrition Program for Women, Infants and Children, found that children aged one to five years who have televisions in their bedrooms, watch nearly five hours more TV and videos each week than children without them in the their rooms.\u003cbr/\u003eKeyword-wacky\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' 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