{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Interview with record-breaking Olympic swimmer after his ban is lifted' data-url='/boclips/videos/5c54bfd8d8eafeecae1463b4' data-video-url='/boclips/videos/5c54bfd8d8eafeecae1463b4' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nInterview with record-breaking Olympic swimmer after his ban is lifted\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003e1. US swimmer Michael Phelps diving into pool and swimming a length2. Various of Phelps swimming3. Phelps during interview4. SOUNDBITE (English) Michael Phelps, swimmer:\"It's shown (suspension from competitive swimming) to me it's shown...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003e1. US swimmer Michael Phelps diving into pool and swimming a length\u003cbr/\u003e2. Various of Phelps swimming\u003cbr/\u003e3. Phelps during interview\u003cbr/\u003e4. SOUNDBITE (English) Michael Phelps, swimmer:\u003cbr/\u003e\"It's shown (suspension from competitive swimming) to me it's shown who my real friends are, but it's also given me a lot of time to really think, and since pretty much Beijing ended, I've just haven't really thought about what I want to do, if I do want to go another four years.\"\u003cbr/\u003e5. Phelps in pool, coach giving instructions\u003cbr/\u003e6. Phelps in pool UPSOUND: (English) Phelps: \"Paul was saying today is my first day off my suspension, from USA Swimming.\"\u003cbr/\u003e7. SOUNDBITE (English) Michael Phelps, swimmer:\u003cbr/\u003e\"You know there were times where you know I'd sit down with a piece of paper and I'd write the pros and cons of swimming and quitting and retiring.  There were days where I'd come in and work out, and if I came in just for warm up. I'd get out after warm up and just be like, well I'm not really feeling it today, I'll just go home.  Or, if I want to swim slow, I'll swim slow. If I don't want to come, I wouldn't come. It was, you know if I'd wake up and be like, ehhh, I don't feel like really going to work out, I'm just going to stay in bed or watch tv or hang out. I just wouldn't come in.\"\u003cbr/\u003e8. Various of Phelps swimming length of pool\u003cbr/\u003e9. SOUNDBITE (English) Michael Phelps, swimmer:\u003cbr/\u003e\"That random Sunday when I woke up and I have no idea what was, what changed from the night before, but something was back, and I felt something in my heart that I felt before Beijing, that I want to do this, and I want to go another four years.\"\u003cbr/\u003e10. Various of Phelps swimming\u003cbr/\u003e11. SOUNDBITE (English) Michael Phelps, swimmer:\u003cbr/\u003e\"I was like what am I doing even thinking about quitting or retiring. I'm 23, I'm not retiring at 23. I have four more years left in my career, and there are still things that I want to accomplish. Ever since then, we still have had a day or so here and there where I haven't been perfectly on, but for the most part, when I come in, it's, you know it's the old me, you know, it's the normal me. Come in and work hard, take steps toward my goals.\"\u003cbr/\u003e12. Phelps swimming\u003cbr/\u003eUS swimming sensation Michael Phelps on Tuesday returned to competitive swimming after after finishing a three-month suspension.\u003cbr/\u003eThe suspension was doled out by USA Swimming after a picture surfaced in a British tabloid showing the Olympic record holder inhaling from a marijuana pipe.\u003cbr/\u003eTuesday was the final day of his suspension.\u003cbr/\u003ePhelps admitted the fallout from the infamous photo made him think twice about whether he wanted to stay in the public eye.\u003cbr/\u003eAt his lowest, unsure if he wanted to return to swimming, he sat down with a pen and a piece of paper.\u003cbr/\u003e\"I wrote out the pros and cons of swimming,\" he said, \"and quitting.\"\u003cbr/\u003eIn the end, swimming won out and Phelps returned to what he does best. \u003cbr/\u003e\"What am I doing even thinking about quitting?\" he asked himself. \"I'm 23 years old. I'm not retiring at 23. I have four more years to my career. I still have things I want to accomplish.\"\u003cbr/\u003ePhelps called long time coach Bob Bowman on March 1.\u003cbr/\u003eHe'll return to competition next week at an event in Charlotte, North Carolina.\u003cbr/\u003eIt will be his first time swimming competitively since winning eight gold medals at the Beijing Olympics.\u003cbr/\u003ePhelps, who's lost almost 20 pounds in last two months, said he's happy to be getting back into shape and to have some structure in his life. \u003cbr/\u003eIn Beijing, Phelps broke Mark Spitz's 36-year-old record of seven gold medals and became the most successful Olympian ever with 14 golds. \u003cbr/\u003eBut the photo of him attending a party in South Carolina during a lengthy break from training cost him one major sponsor and threatened to ruin his image.\u003cbr/\u003eTalking on the deck of the pool at Loyola College in his native Baltimore, Phelps said the whole experience showed him who his friends really were.\u003cbr/\u003eAlthough he's not going to attempt eight gold medals again, he will continue to do a programme that would be exhausting to most swimmers in order to be ready for the London 2012 Olympics.\u003cbr/\u003eIn Charlotte, he'll swim five events: the 50-metre freestyle, 100 free, 200 free, 100 backstroke and 200 butterfly. \u003cbr/\u003eOnly two were on his record-breaking programme in Beijing, the 200 free and 200 fly.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource 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