{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Arachnophobes confront spiders to conquer their fear' data-url='/boclips/videos/5c54bfc1d8eafeecae14586b' data-video-url='/boclips/videos/5c54bfc1d8eafeecae14586b' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nArachnophobes confront spiders to conquer their fear\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eBristol, United Kingdom, July 22, 20091. Close up move in on tarantula2. Mid shot of biologist and tarantula on rock3. Mid shot of visitors to zoo pullout to wide of zoo entrance4. Close up of Bristol Zoo sign5. Close move on beetle in...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eBristol, United Kingdom, July 22, 2009\u003cbr/\u003e1. Close up move in on tarantula\u003cbr/\u003e2. Mid shot of biologist and tarantula on rock\u003cbr/\u003e3. Mid shot of visitors to zoo pullout to wide of zoo entrance\u003cbr/\u003e4. Close up of Bristol Zoo sign\u003cbr/\u003e5. Close move on beetle in tank\u003cbr/\u003e6. Close of beetle in tank\u003cbr/\u003e7. Mid tracking shot of insect tanks in zoo \u003cbr/\u003e8. Close up of red kneed tarantula\u003cbr/\u003e9. Pull focus through cage to close of tarantula\u003cbr/\u003e10. Mid shot of tarantula \u003cbr/\u003e11. Tilt down in tank to spider\u003cbr/\u003e12. Wide of Garrett walking into room with spider tanks\u003cbr/\u003e13. Various of Garrett taking down tank and removing lid\u003cbr/\u003e14. Close move in on tarantula in tank\u003cbr/\u003e15. Move in of close of hands reaching into tank and removing rock with spider\u003cbr/\u003e16. Close up of tarantula on rock being stroked by Garrett\u003cbr/\u003e17. SOUNDBITE: (English), Simon Garrett, Head of Education, Bristol Zoo\u003cbr/\u003e\"That's the million dollar question. If you ask a hundred different people why they're afraid of spiders they'll give you a hundred different answers. If you ask psychologists they'll give you all different answers. Probably that's because for different people it is different things and what it is frightens spiders about us as well. For some it's the size, for some it's the hairy-ness, the colour, the movement, we'll have a discussion in the course actually, about the origins of phobias in general as well as spider ones, whether part of it is learned, you've watched your mother standing up on a stool, going aah there's a spider! You know we certainly learn as children what to be frightened of and what not to be, so there may be a part of that, but if it was learned it would probably be easier to unlearn, so there's probably something unconscious going on as well perhaps something with the older parts of the brain where there's some kind of fear response which is going off inappropriately.\" \u003cbr/\u003e18. Close up of Garrett raising rock with spider to eye level\u003cbr/\u003e19. Various close up of tarantula and Garrett, spider is lowered and defocussed\u003cbr/\u003e20. Wide of spider phobia class in Bristol Zoo, move in on psychologist Mary Ison\u003cbr/\u003e21.  SOUNDBITE: (English), Mary Ison, psychologist and psychotherapist\u003cbr/\u003e\"A phobia is an extreme, irrational fear, for some people beyond the word of fear, it is sheer terror for some people, other people it might just be a great fear but they can sort of cope, so you'll get for example,  people that are absolutely terrified and  can't even look at a picture, others are so long as they are able to withdraw from the dreaded object they can cope. But it is basically an irrational fear which does not correspond to common sense.\"\u003cbr/\u003e22. Various of arachnophobes (people who fear spiders) \u003cbr/\u003e23. SOUNDBITE: (English), Mary Ison, psychologist and psychotherapist\u003cbr/\u003e\"The predatory movement of a spider which is so frequently what people will mention trips off something in the memory box in our brains, namely the amygdala which deals with trusts and fears, trips something off for some people that reminds them of something terrible.\"\u003cbr/\u003e24. Wide of class listening to Ison\u003cbr/\u003e25. SOUNDBITE: (English), Melanie Bagnall, arachnophobe\u003cbr/\u003e\"It's definitely fear, terror really even though I know it's irrational, but it's just, and also a bit of an embarrassment because I know that it's a silly fear, but I just can't help it.\"\u003cbr/\u003e26. Pan from Ison at white board to class\u003cbr/\u003e27 SOUNDBITE: (English), John Kemp, arachnophobe\u003cbr/\u003e\"I'd have to leave the room, make sure someone got rid of it, because I couldn't be in the room with a spider, I don't know it's just the way they are. The way they look, they way they crawl, you know they could go on you.\"\u003cbr/\u003e28. UPSOUND: (English), Mary Ison, psychotherapist (pull out of Ison sitting to show class lying down during hypnotherapy)\u003cbr/\u003e\"Give yourself consent, who ever you're with...\"\u003cbr/\u003e29. UPSOUND: (English), Mary Ison, psychotherapist (voice in darkness with two flares of light in background)\u003cbr/\u003e\"to travel so that the fear of travel...\"\u003cbr/\u003e30. Move in to Garrett on floor with tarantula and spider samples to class\u003cbr/\u003e31. Various close ups of faces looking appalled \u003cbr/\u003e32. Tilt down from class to spiders in tank and boxes, move in to close of spider in tank\u003cbr/\u003e33. Mid shot of woman making herself touch discarded tarantula skeleton\u003cbr/\u003e34. Pan of Kemp touching spider skeleton\u003cbr/\u003e35. SOUNDBITE: (English), Melanie Bagnall, arachnophobe\u003cbr/\u003e\"I didn't think I'd even be able to hold the tarantula skeleton, but it's still very lifelike so I'm still very proud of myself for doing that and the spiders in the boxes are the closest I've been to one voluntarily for a long time.\"\u003cbr/\u003e36. Top shot of Garrett and class huddled together looking at spiders in boxes\u003cbr/\u003e37. SOUNDBITE: (English), John Kemp, arachnophobe\u003cbr/\u003e\"It's mad, I can't believe I did that, I was like, there was only a thin piece of glass separating me from it, but it didn't really, my heart (heartbeat)  didn't rise, or anything like that. It was quite easy, relaxed it's made a massive difference doing this little course, yes.\"\u003cbr/\u003e38. Pull out of close up of Kemp looking at tarantula through glass\u003cbr/\u003e39. Close up of tarantula in tank\u003cbr/\u003eWhere is the best place to get rid of your fear of spiders?\u003cbr/\u003eIn a zoo, of course, where there are all sorts of bugs and creepy crawlies waiting to terrify us.\u003cbr/\u003eBristol Zoo, along with others around the UK, is taking arachnophobia very seriously and it's putting on courses which help you to conquer your deepest, darkest anxiety about these creatures.\u003cbr/\u003eAre you feeling terror, repulsion, or even admiration?\u003cbr/\u003eMaybe you're experiencing all three, but do you know why you're feeling the way you do?\u003cbr/\u003eThat's a bit trickier to work out.\u003cbr/\u003eIt's at this sort of age that you might start realising that you don't like heights, snakes, or a particular colour, a huge number of us will discover we have a fear of spiders. \u003cbr/\u003eLike most zoos Bristol Zoo has an insect, or 'bug house' in which it stores it's collection of creepy crawlies, safely behind glass.\u003cbr/\u003ePeople come here to stare in fascination, or horror at specimens like this red kneed tarantula, which might be dozing, but always looks as though it's prepared to strike.\u003cbr/\u003eBiologist Simon Garrett heads the zoo's educational programme and loves arachnids of all sorts. \u003cbr/\u003eScientists and psychologists have pondered over what makes some of us scream at the sight of a spider.\u003cbr/\u003eGarrett says if you ask a hundred different people what it is about spiders that scares them, they will give you a hundred different answers. \u003cbr/\u003eHe should know because he's being running classes for people with arachnophobia, or fear of spiders for the past ten years.\u003cbr/\u003eThe zoo says it set up the course through sheer demand, because hypnotherapists and their patients were constantly telephoning and asking for help\u003cbr/\u003eGarrett says even the psychologists aren't entirely in agreement, possibly because the fear is caused by different things, for some it's the size, hairy-ness, colour, and movement, others may have learned the behaviour of fear from their parents.\u003cbr/\u003eBut he says this fear can't simply be dismissed as something we've just learned, otherwise it would be possibly to correct it more easily.\u003cbr/\u003eAccording to Garrett it's probably something unconscious deep inside the older parts of our brains where some kind of fear response is being triggered. \u003cbr/\u003eSpider fear course graduates rarely get to the stage where they get this close and personal with a tarantula, but the course does aim to help people with the phobia help themselves.\u003cbr/\u003eThe course psychotherapist is Mary Ison says it's wrong to dismiss people with a fear of spiders as silly.\u003cbr/\u003eShe says phobias can create terror in some people because it is basically an irrational fear which does not correspond to common sense.\u003cbr/\u003eIson too says it's difficult to specify exactly what sparks this dread, she says the predatory movement of a spider which many people people mention may trigger something in the area of the brain which deals with our trusts and fears.\u003cbr/\u003eAt the start of the class spider phobia class there is tension and anxiety in the air.\u003cbr/\u003eMelanie Bagnall has travelled a long distance to get here.\u003cbr/\u003eShe has been afraid of spiders for as long as she can remember and she's decided she must do something to tackle her phobia.\u003cbr/\u003eHer classmate John Kemp can't even stay in the same building as a spider if he thinks one is there. \u003cbr/\u003eSome people here have more than one phobia, so Ison gets them to understand what fears, talk about their dreaded object, and discuss the psychology of phobia.\u003cbr/\u003eThen the lights are dimmed and course members lie down on blankets for a relaxation session, group hypnosis follows during which they confront their fears.\u003cbr/\u003eWhile they're still calm and relaxed Garrett explains the life cycle of spiders to the class. \u003cbr/\u003eWhy they move they way they do, why they appear to be following us around when they're just trying to hide and why they always seem to be ready to spring out at us.\u003cbr/\u003eMany fear spiders are chasing them, in fact the spiders are probably trying to get closer because they want to get into the dark shadow cast by someone rigid with fear of the spider.\u003cbr/\u003eThree hours after the course started everyone is happy to chat about the peculiarities of spiders and swap stories of mutual terror.\u003cbr/\u003eBut the most important part of the evening is to come.\u003cbr/\u003eGarrett brings out his box of tricks in the form of the spiders he previously collected.\u003cbr/\u003eThey're kept in transparent food boxes so that people can handle pick them up without handling them, this is also obviously a lot less distressing for the spiders themselves.\u003cbr/\u003eOne by one the group can't help but be drawn in fascination, within the hour some are holding the discarded skeleton of a tarantula which is also in the room.\u003cbr/\u003eSpiders shed their outer skeleton in order to grow bigger, what's left behind may not be alive, but feels very real for those who can bring themselves to touch it.\u003cbr/\u003eBagnall is proud and slightly amazed.\u003cbr/\u003eKemp who was clearly fascinated by the tarantula is overjoyed.\u003cbr/\u003eHe points to the tarantula, \"it's mad\" he says \"there was only a thin piece of glass separating me from it\".\u003cbr/\u003eAccording to Garrett eighty per cent of the people who come here have taken the first important step towards conquering their fear by the time they walk out the door.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid 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