{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='New study reveals that even healthy people when denied proper sleep quickly show signs that weight gain and diabetes could be in their future.  The findings put shift workers on alert.' data-url='/boclips/videos/5c54bf48d8eafeecae141f34' data-video-url='/boclips/videos/5c54bf48d8eafeecae141f34' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nNew study reveals that even healthy people when denied proper sleep quickly show signs that weight gain and diabetes could be in their future.  The findings put shift workers on alert.\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eHEADLINE:  Diabetes, obesity a risk for shift workersCAPTION:   New study reveals that even healthy people when denied proper sleep quickly show signs that weight gain and diabetes could be in their future.  The findings put shift...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eHEADLINE:  Diabetes, obesity a risk for shift workers\u003cbr/\u003eCAPTION:   New study reveals that even healthy people when denied proper sleep quickly show signs that weight gain and diabetes could be in their future.  The findings put shift workers on alert.  (April 18)\u003cbr/\u003e(SUPER = Washington)                             \u003cbr/\u003eJULIE LEIN (Layn) IS AN E-R NURSE WITH A WORK SCHEDULE IN CONSTANT FLUX.\u003cbr/\u003e(SOT - Julie)\u003cbr/\u003e(SUPER = Julie Lein, Emergency room nurse)\u003cbr/\u003e(SUPER = Julie Lein, MedStar Washington Hospital Center)\u003cbr/\u003e\"I typcially do kind of tend to flip it up back and forth between days and nights in one week.\"\u003cbr/\u003e(SOT - Julie)\u003cbr/\u003e\"In terms of just life and working out and making dinner and spending time with people and everything else, it makes it difficult. \"\u003cbr/\u003e(SOT - Dr. Buxton)\u003cbr/\u003e(SUPER = Dr.Orfeu Buxton, Neuroscientist, Brigham and Women''s Hostpital)\u003cbr/\u003e(SUPER = File)\u003cbr/\u003e\"We chose healthy subjects in the lab and controlled conditions keeping diet and activity the same to see if we could modify metabolsim holding all things constant except for the imposed circadian disruption.\"\u003cbr/\u003e(SOT - Dr. Buxton)\u003cbr/\u003e\"Anyone working night work should consider the full ramifications of their work schedule.\"\u003cbr/\u003e(SOT - julie)\u003cbr/\u003e\"A lot of the patients that we see at this hospital are diabetic, are obese...\"\u003cbr/\u003e   WASHINGTON (AP) _ More people pull the night shift. Teens text past midnight and stumble to class at dawn. Travelers pack red-eye flights.\u003cbr/\u003e   Nodding off behind the wheel isn''t the only threat from a lack of shut-eye. There''s growing evidence that people who regularly sleep too little and at the wrong time suffer long-lasting consequences that a nap won''t cure: An increased risk of diabetes, heart disease and other health problems.\u003cbr/\u003e   \"We have a societal conspiracy for sleep deprivation,\" says Russell Sanna of Harvard Medical School''s sleep medicine division, who attended a TEDMED conference last week where scientists called sleep loss one of health care''s big challenges.\u003cbr/\u003e   Just how unhealthy is it? Consider how sleep may play a role in the nation''s diabetes epidemic.\u003cbr/\u003e   Studies have long shown that people who sleep fewer than five hours a night have an increased risk of developing Type 2 diabetes, the kind that tends to strike later in life. \u003cbr/\u003e   Rotating shift work _ three or more night shifts a month interspersed with day or evening hours _ raises the risk, too, says a recent report from researchers who analyzed years of medical records from the huge Nurses'' Health Study.\u003cbr/\u003e   Diet and physical activity are big factors in Type 2 diabetes. Certainly it''s harder to work out or choose an apple over a doughnut when you''re tired, especially at 3 a.m. when your body''s internal clock knows you should be sleeping.\u003cbr/\u003e   But a study published last week shows sleep plays a more complex role than that. As sleep drops and normal biological rhythms are disrupted, your body physically changes in ways that can help set the stage for diabetes, reports neuroscientist Orfeu Buxton of Boston''s Brigham and Women''s Hospital.\u003cbr/\u003e   Buxton''s team had 21 healthy volunteers spend almost six weeks living in a laboratory where their diet, physical activity, sleep and even the light was strictly controlled.\u003cbr/\u003e   The volunteers started out well-rested. But for three of those weeks, they were allowed only about 5Âź hours of sleep every 24 hours _ at varying times of the day or night, to mimic a bad shift rotation or prolonged jet lag. That knocked out of whack the body''s \"circadian rhythm,\" a master biological clock that regulates such patterns as when we become sleepy and how body temperature rises and falls.\u003cbr/\u003e   What happened was startling: Blood sugar levels increased after meals, sometimes to pre-diabetic levels, because the pancreas stopped secreting enough insulin, Buxton reported in the journal Science Translational Medicine.\u003cbr/\u003e   At the same time, the volunteers'' metabolic rate slowed by 8 percent. The researchers had them on a diet so they didn''t gain weight _ but Buxton says typically, a metabolism drop of that size could mean gaining 10 to 12 pounds over a year.\u003cbr/\u003e   The results make sense, says Dr. Michael Thorpy, sleep center director at New York''s Montefiore Medical Center and a neurology professor at Albert Einstein College of Medicine. \u003cbr/\u003e   \"If we''re going to spend a third of our day sleeping, there''s got to be a good reason for it,\" says Thorpy, who notes that diabetes is far from the only worry.\u003cbr/\u003e   Up to 70 million Americans are estimated to suffer from chronic problems with sleep, from insomnia to sleep apnea. Impaired sleep has been linked to high blood pressure, heart disease, obesity, depression, memory impairment and a weakened immune system. Still another concern: The World Health Organization has classified night shift work as a probable carcinogen, because too much light at night may hamper a hormone involved both with sleep and suppressing tumor cells.\u003cbr/\u003e   Don''t people adjust to the night shift if they''re on it long enough? Buxton says rotating shifts probably are most worrisome. In his study, the volunteers'' bodies went back to normal after nine nights of sufficient sleep at the right time. No one knows how long it takes before sleep deprivation and an off-kilter biological clock may cause permanent damage.\u003cbr/\u003e   Montefiore''s Thorpy says natural night owls seem to adapt better to night shifts, but that people never fully adapt if they swing back to daytime schedules on their days off. Also, about 30 percent of regular night workers have trouble sleeping during their off hours or are particularly fatigued, he says, something termed \"shift work disorder.\"\u003cbr/\u003e   The consumer message: \u003cbr/\u003e   _The National Institutes of Health says adults need between seven and nine hours of sleep daily for good health.\u003cbr/\u003e   _If you work nights, go straight to bed when you get home, Buxton advises. Avoid too much light along the way. Thorpy says wearing yellow- or orange-tinted sunglasses on the drive home can block short-wavelength \"blue light\" that triggers wakefulness.\u003cbr/\u003e   _Let natural light help keep your biological sleep clock on schedule, advises Harvard''s sleep-education Web site. For most people, sunlight in the morning is key. For the night shift, more bright light in the evening shifts people''s internal clock, Buxton explains.\u003cbr/\u003e   _For anyone, a sleep-inducing bedroom is one that''s dark, quiet and cool. Avoid caffeine, alcohol and stressful situations near bedtime. Electronics right before bed aren''t advised, either. 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The findings put shift workers on alert.\" href=\"/subscription/new\"\u003e\u003cimg class=\"resource-img img-thumbnail img-responsive z-10 lp-boclips-thumbnail w-full h-full lozad\" alt=\"New study reveals that even healthy people when denied proper sleep quickly show signs that weight gain and diabetes could be in their future.  The findings put shift workers on alert.\" title=\"New study reveals that even healthy people when denied proper sleep quickly show signs that weight gain and diabetes could be in their future.  The findings put shift workers on alert.\" onError=\"handleImageNotLoadedError(this)\" data-default-image=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" data-src=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" width=\"315\" height=\"220\" src=\"data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs\" /\u003e\n\u003cspan aria-hidden='true' class='flex justify-center items-center bg-white rounded-full w-16 h-16 absolute top-1/2 left-1/2 -mt-8 -ml-8 cursor-pointer z-0 border-2 border-primary drop-shadow-md lp-boclips-thumbnail-playBtn'\u003e\n\u003ci class='fa-solid fa-play text-primary text-3xl ml-1 drop-shadow-xl'\u003e\u003c/i\u003e\n\u003c/span\u003e\n\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n"}