{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Norway - Seasonal Affective Disorder' data-url='/boclips/videos/5c54bebed8eafeecae13dfb6' data-video-url='/boclips/videos/5c54bebed8eafeecae13dfb6' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nNorway - Seasonal Affective Disorder\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eMost people tend to feel a bit down during winter when the weather is cold and the days are short. These long dark days can sap our strength making us feel tired and depressed. But for some, the depth of \"the blues\" is profound. This...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eMost people tend to feel a bit down during winter when the weather is cold and the days are short. These long dark days can sap our strength making us feel tired and depressed. But for some, the depth of \"the blues\" is profound. This yearly depression has become widespread enough that doctors have begun to recognise it as a serious illness. They have named the condition Seasonal Affective Disorder, or SAD.\u003cbr/\u003eThe first major international conference on SAD has been held in one the\u003cbr/\u003edarkest winter citys in the world, Tromso in Norway. Fifty-five thousand people suffer through twenty-four hour darkness from November to the beginning of February, and SAD strikes two to three percent of\u003cbr/\u003ethe population. Appropriately nearly a hundred of the world's leading\u003cbr/\u003epsychiatrists met here to discuss ways to treat those suffering from SAD.\u003cbr/\u003eOne of the treatments being tested is light therapy. Patients are exposed to solar lamps similar to the solar beds used in tanning clinics. However, some sufferers fail to get treatment because many people dismiss it and refuse to regard it as a genuine illness. \u003cbr/\u003eWS of Tromso in darkness, \u003cbr/\u003eshoppers walking in darkness, \u003cbr/\u003elady pulling child on sled, \u003cbr/\u003etruck going up dark street, \u003cbr/\u003ecars driving past, \u003cbr/\u003ews conference,\u003cbr/\u003eside shot of speaker\u003cbr/\u003eSOT Dr Norman Rosenthal, National Institute of Mental Health \"When the days get short and dark during the winter and there's not enough light around, some people get quite depressed, even disabled. They withdraw from friends and family, they can't think straight, they can't get their work done. They wake up later in the morning and they don't seem to get enough sleep. They overeat, especially sweets and starches and gain weight. And sometimes become quite despairing and even suicidal.\"\u003cbr/\u003eWS people at conference; \u003cbr/\u003eWoman sitting in front of solar light at desk; \u003cbr/\u003eputs letter in envelope;\u003cbr/\u003eSOT Jennifer Eastwood, chairman of the SAD Association \"A number of people find it difficult to take SAD seriously simply because they experience very mild symptoms themselves during winter and they think it is normal for people during the winter in the northern hemisphere to feel a bit sleepy, lethargic, grotty etc. We all have difficulty getting out of bed in the morning syndrome, but they are not aware of how serious the illness can be in a small number of people. I felt so bad I didn't want to go on living if my life couldn't be any better than that.\"\u003cbr/\u003eMan in kitchen pouring milk;\u003cbr/\u003eSOT John, SAD sufferer \"It was like being ina n endless tunnel or at the\u003cbr/\u003ebottom of a well, total blackness, no hope, no light at the end of the\u003cbr/\u003etunnel, just complete despair and a feeling that life will never come back to the way it was before.\"\u003cbr/\u003eWS rear view of conference; \u003cbr/\u003eWS harbour in darkness.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv 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Type\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=2\u0026amp;type_ids%5B%5D=4543650\"\u003eNews Clips\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSource:\u003c/dt\u003e\n\u003cdd\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eDate\u003c/dt\u003e\n\u003cdd\u003e1997\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003ci aria-hidden='true' class='fai fa-solid fa-language'\u003e\u003c/i\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eAudiences\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?audience_ids%5B%5D=371079\u0026amp;grade_ids%5B%5D=259\u0026amp;search_tab_id=1\"\u003eFor Teacher Use\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\u003cdd class=\"text-muted\"\u003e\u003ci class=\"fa-solid fa-lock mr5\"\u003e\u003c/i\u003e2 more...\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='concepts-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='concepts-heading'\u003eConcepts\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list concepts' data-identifier='Boclips::VideoDecorator' data-type='concepts'\u003etime, light, winter, mental health, weather, western europe, norway, europe, sleep, morning\u003c/div\u003e\n\u003cdiv class='concepts-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down 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