{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Luxurious detox treatments in Thailand' data-url='/boclips/videos/5c54be3fd8eafeecae13a338' data-video-url='/boclips/videos/5c54be3fd8eafeecae13a338' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nLuxurious detox treatments in Thailand\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eAP Television Ban Ing Ram Resort, Nonthaburi Province, Thailand - 3 July 20101. Pan from lotus flower and river to group yoga class.2. Two yoga students doing yoga pose on one knee stretching out arms.3. Trainer and female yoga student...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eAP Television \u003cbr/\u003eBan Ing Ram Resort, Nonthaburi Province, Thailand - 3 July 2010\u003cbr/\u003e1. Pan from lotus flower and river to group yoga class.\u003cbr/\u003e2. Two yoga students doing yoga pose on one knee stretching out arms.\u003cbr/\u003e3. Trainer and female yoga student stretching to side.\u003cbr/\u003e4. Close of female yoga student stretching on one side, lifting up and stretching to other side.\u003cbr/\u003e5. SOUNDBITE (Thai) Rapin Prawiset, Fitness Trainer:\u003cbr/\u003e\"The first step is to get them to exercise. It's not necessary to go full out, but we try to find something that is fun for them. Exercise they can enjoy. And we slowly adjust the programme so they do it more and more. Like that. We find activities that they like.\"\u003cbr/\u003e5. Wide of male yoga student on stomach lifting one leg at a time.\u003cbr/\u003e6. Medium of male yoga student's face.\u003cbr/\u003e7. Close of male yoga student's face.\u003cbr/\u003e8. SOUNDBITE (Thai) Nattawhat Varithongchusakul, Detox Resort Client:\u003cbr/\u003e\"I came here because I have diabetes and I'm overweight and these have caused other health problems for me. I get tired easily, I'm weak, and my health isn't so great. But when we exercise, we can feel that we have changed our system. It's like changing and altering our body functions. We come to change the way we eat, exercise and get enough rest. It helps us manage many different things.\" \u003cbr/\u003e9. Wide of woman paddling boat on river.\u003cbr/\u003e10. Close of woman paddling boat on river. \u003cbr/\u003e11. Medium tilt up from bed in hotel room to painting of mythical Thai figure.\u003cbr/\u003e12. Close of painting of mythical Thai figure. \u003cbr/\u003eAP Television \u003cbr/\u003eBangkok Nursing Hospital, Bangkok, Thailand - 9 July 2010\u003cbr/\u003e13. SOUNDBITE (Thai) Dr. Nopparat Panthongwiriyakul, Cardiologist, Bangkok Nursing Hospital and Director, Ban Ing Ram Resort: \u003cbr/\u003e\"What we're doing is that you must change inside. Not only just change the outside, but change from the inside. Once people understand that lifestyle changes are important and suitable for them and that they will benefit from them they will then change their habits. We use a way of changing behaviour through rehabilitation, meaning change from inside, giving them knowledge so they will know that once they go home they will have better health.\"\u003cbr/\u003eAP Television\u003cbr/\u003eBan Ing Ram Resort, Nonthaburi Province, Thailand - 3 July 2010\u003cbr/\u003e14. Tilt down on woman getting hot stone massage.\u003cbr/\u003e15. Close of woman's face getting hot stone massage.\u003cbr/\u003e16. Pan across woman getting hot stone massage to therapist's hands massaging woman's leg.\u003cbr/\u003e17. Close of massage therapist's face.\u003cbr/\u003e18. Close of massage therapist's hands massaging woman's leg.\u003cbr/\u003e19. SOUNDBITE (Thai) Chanachai Kasemsarn, Massage Therapist:\u003cbr/\u003e\"Usually with Thai massage, we just use pressure. But in hot stone massage, we use heat to relieve strained nerves. It is gentler than Thai massage. Thai massage uses pressure on nerves so the circulation improves. But hot stone massage uses heat that helps relieve the nerves and helps the circulation flow.\"\u003cbr/\u003e20. Tilt down on chef turning salmon in pan with tongs.\u003cbr/\u003e21. Close of salmon cooking in pan.\u003cbr/\u003e22. Close of chef's face.\u003cbr/\u003e23. Close of chef putting sauce in pan\u003cbr/\u003e24. Close chef putting sauce on salmon \u003cbr/\u003e25. Various  of chef putting dressing on salad.\u003cbr/\u003e26. SOUNDBITE (Thai) Supakrit Chitsomphong, Detox Resort Chef:\u003cbr/\u003e\"For customers who come to lose weight with us, some of them are very determined and they will lose weight for sure. They follow the course we set out for them, including eating, exercise. They follow it all. Some others are determined, but they have unhealthy eating habits. For example, they may not like eating vegetables and only want to eat meals or sweet things. Sometimes we can provide these things for them, but we reduce these kinds of food little by little.\"\u003cbr/\u003e27. Medium of chef pouring flower tea through strainer into cup.\u003cbr/\u003e28. Close of chef pouring flower tea through strainer into cup. \u003cbr/\u003e29. Medium tilt down on prepared salmon, salad, soup, dessert and tea. \u003cbr/\u003e30. Close of dessert.\u003cbr/\u003eThailand may be best known for its beaches, but if you want a personally-tailored fitness regime then some tourism centres are offering the stressed 21st century traveller something extra. \u003cbr/\u003eAmong them is a quaint and surprisingly peaceful oasis just an hour's drive from Bangkok.\u003cbr/\u003eIt's difficult to find a yoga class this serene in Bangkok, one of the busiest cities on earth. \u003cbr/\u003eSo many people looking for a quiet workout head an hour's drive away to Ban Ing Nam Resort.  \u003cbr/\u003eIts main goal is to help people abandon unhealthy habits and develop new activities that are better for them and can help prevent illnesses. \u003cbr/\u003e\"The first step is to get them to exercise,\" says fitness trainer Rapin Prawiset. \"It's not necessary to go full out, but we try to find something that is fun for them. Exercise they can enjoy. And we slowly adjust the programme so they do it more and more. Like that. We find activities that they like.\"\u003cbr/\u003e37 year-old Nattawhat Varithongchusakul suffers from diabetes. He wants help balancing his blood sugar and wants to become less reliant on medication. \u003cbr/\u003e\"I came here because I have diabetes and I'm overweight and these have caused other health problems for me,\" says Nattawhat. \"I get tired easily, I'm weak, and my health isn't so great. But when we exercise, we can feel that we have changed our system. It's like changing and altering our body functions. We come to change the way we eat, exercise and get enough rest. It helps us manage many different things,\" he says.  \u003cbr/\u003eThe resort lies along the quiet Prak Udom River. \u003cbr/\u003eVisitors can sit back and watch life go by the way it has for centuries in Thailand. \u003cbr/\u003eThere are seven deluxe Garden Villa rooms and six studio-size Herbal rooms. Two-night packages start at $140. Guests can also enjoy day-spa programmes that include exercise and massage sessions and a meal starting at $100 for two people. Seventy percent of guests are Thai and 30 percent come from abroad.\u003cbr/\u003eThere are less than 10 resorts in Thailand that offer health and detox programmes listed online, according to Asia Web Direct, a Web-based travel booking site. Yet Ban Ing Ram claims it is the only resort in the country that helps people truly modify their lifestyles. \u003cbr/\u003e\"What we're doing is that you must change inside,\" says Dr. Nopparat Panthongwiriyakul, a cardiologist and director of the resort. \"Not only just change the outside, but change from the inside. Once people understand that lifestyle changes are important and suitable for them and that they will benefit from them they will then change their habits. We use a way of changing behavior through rehabilitation, meaning change from inside, giving them knowledge so they will know that once they go home they will have better health.\"\u003cbr/\u003eDr. Nopparat created the resort in 2004. He says many of his patients have medical problems that are created or exacerbated by unhealthy lifestyles. He believes prevention and replacing damaging habits with healthy ones is critical. \u003cbr/\u003eIn order for people to permanently modify their behaviour, the doctor says they need to practice new activities for at least three weeks. He adds that guests at the resort have greater chances of permanently adopting healthy behaviours compared to people who simply go on the recommendations of their doctors. \u003cbr/\u003eAt Ban Ing Ram Resort, doctors, trainers and nutritionists oversee each step of guests' holistic care programmes. \u003cbr/\u003eAfter a workout, there's nothing like a hot stone massage. The resort says it is a perfect part of a detox programme. \u003cbr/\u003e\"Usually with Thai massage, we just use pressure,\" says massage therapist Chanachai Kasemsarn. \"But in hot stone massage, we use heat to relieve strained nerves. It is gentler than Thai massage. Thai massage uses pressure on nerves so the circulation improves. But hot stone massage uses heat that helps relieve the nerves and helps the circulation flow.\"\u003cbr/\u003eThe resort uses 100 percent organic food grown on site or by farms run under the guidance of Thailand's royal family. The shrimp are harvested from the river. \u003cbr/\u003eToday's menu features salmon grilled with olive oil. The resort's chef says it is healthiest to steam or grilling and  advises people to never eat burned food. He adds it is best to use very little oil and use healthy oils like olive oil in salad dressings. \u003cbr/\u003eEven the sauce for the salmon is healthy. The chef whips up a simple honey and lemon juice glaze. \u003cbr/\u003eThe salad is made from organic lettuce, asparagus, courgette, tomato, kiwi, balsamic vinegar and extra virgin olive oil.  \u003cbr/\u003e\"For customers who come to lose weight with us, some of them are very determined and they will lose weight for sure,\" says chef Supakrit Chitsomphong. \"They follow the course we set out for them, including eating, exercise. They follow it all. Some others are determined, but they have unhealthy eating habits. For example, they may not like eating vegetables and only want to eat meals or sweet things. Sometimes we can provide these things for them, but we reduce these kinds of food little by little.\"\u003cbr/\u003eYou can forget about coffee or caffeinated tea at this resort, but they do make their own herbal flower tea. \u003cbr/\u003eAlthough most guests come here for detox programmes, there are many guilt-free pleasures. \u003cbr/\u003eThe homemade fruit dessert is fat-free, but you may never know the difference.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' 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