{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Foot spas to put a spring in your step' data-url='/boclips/videos/5c54bd4fd8eafeecae1332a9' data-video-url='/boclips/videos/5c54bd4fd8eafeecae1332a9' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nFoot spas to put a spring in your step\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eAP Television Pasadena, California, February 20, 20121. Wide of spa technicians working on feet2. Medium of technician rubbing foot and leg3. Close up of massaging pressure points on foot4. Close up of zen candles5. Wide of lined up...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eAP Television \u003cbr/\u003ePasadena, California, February 20, 2012\u003cbr/\u003e1. Wide of spa technicians working on feet\u003cbr/\u003e2. Medium of technician rubbing foot and leg\u003cbr/\u003e3. Close up of massaging pressure points on foot\u003cbr/\u003e4. Close up of zen candles\u003cbr/\u003e5. Wide of lined up chaises with clients lying down \u003cbr/\u003e6. Wide pan of room with technicians working on clients\u003cbr/\u003e7. Close up of foot being massaged\u003cbr/\u003e8. Pull out of clients asleep\u003cbr/\u003e9. Close up of Spa Finder website \u003cbr/\u003e10. Pull out of technician pounding legs and feet\u003cbr/\u003e11. Medium of woman having upper back massaged\u003cbr/\u003e12. Medium of hot towels on legs and feet\u003cbr/\u003e13. Pull out exterior of Heart and Sole\u003cbr/\u003e14. Wide of lobby\u003cbr/\u003e15. Wide set up of a couple entering spa\u003cbr/\u003e16. SOUNDBITE (English) Lisa Jope, 52, La Canada, California:\u003cbr/\u003e\" It's fantastic I think because for my active lifestyle it really gets the toxins out of your body and allows you to relax. It's more than just a fluff treatment. It's a treatment that is good for the whole soul and body. \"\u003cbr/\u003e17. SOUNDBITE (English) Ted Jope, 65, La Canada, California:\u003cbr/\u003e\"It affects your whole system such that when you're done you feel like a renewed person.\"\u003cbr/\u003e18. Pull out set up co-owners of Heart and Sole Brian and Jennifer Boquecosa\u003cbr/\u003e19. Medium of Jennifer at computer checking schedule\u003cbr/\u003e20. Pull out of computer screen showing booked schedule\u003cbr/\u003e21. SOUNDBITE (English) Brian Boquecosa, Co-owner Heart and Sole Reflexology Therapy: \u003cbr/\u003e\"The popularity I believe can be attributed to economics and convenience. Unlike some of the more expensive establishments out there, foot spas have a larger area of open floor plan so we are able to accommodate larger groups as opposed to other places where you are isolated in your own room at which point you are a really paying more for the real estate. As far as the convenience factor, you can have a rough week at work and decide to go with your co workers to a foot spa and you start off with getting your feet soaked and then a trained technicians applies pressure to parts of your feet which is supposed to provide benefit to other parts of your body.\"\u003cbr/\u003eAP Television, \u003cbr/\u003ePasadena, California, February 20, 2012\u003cbr/\u003e22. Wide of people walking on street\u003cbr/\u003e23. Medium of cluster of feet walking in different directions\u003cbr/\u003e24. Pull out of women crossing the street\u003cbr/\u003e25. Medium of a woman wearing very high heels crossing the street\u003cbr/\u003eAP Television, \u003cbr/\u003eBeverly Hills, California, February 3, 2012 \u003cbr/\u003e26. Woman wearing six inch high heels walking in store\u003cbr/\u003e27. Close up of two women wearing high heels shoes with platforms\u003cbr/\u003e28. Tilt up of very high heeled red suede boot on shelf in shoe department\u003cbr/\u003e29. Close up of woman holding a high heeled shoe in her hand\u003cbr/\u003eAP Television, \u003cbr/\u003ePasadena, California,  February 20, 2012\u003cbr/\u003e30. Close up of woman's foot being massaged\u003cbr/\u003eAP Television, Pasadena, California, February 20, 2012\u003cbr/\u003e31. Medium  of woman wearing ballet flats walking on street with another woman wearing Ugg boots\u003cbr/\u003eAP Television, \u003cbr/\u003eBeverly Hills, California, February 21, 2012\u003cbr/\u003e32. Wide of Dr. Martin Alongi, Beverly Hills Podiatry, podiatrist, examining patient\u003cbr/\u003e33. Close up of doctor examining foot\u003cbr/\u003e34. Medium high angle of doctor examining patient's foot\u003cbr/\u003e35. Pull out of x-ray with doctor examining the screen\u003cbr/\u003e36. Close up of x-ray of foot and bones\u003cbr/\u003e37. Close up picture of plantar fascia\u003cbr/\u003e38. Tilt down of picture of foot   \u003cbr/\u003e39. Wide of patient listening to doctor as he examines her foot\u003cbr/\u003e40. Close up of real bones of a foot\u003cbr/\u003e41. Set up of Dr. Martin Alongi, Beverly Hills Podiatry, podiatrist, D.P.M \u003cbr/\u003e42. Close up of Beverly Hills Podiatry sign\u003cbr/\u003e43. SOUNDBITE (English) Dr. Martin Alongi D.P.M, Podiatrist, Beverly Hills Podiatry:\u003cbr/\u003e\"The problem is that we are meant to live on sand and soil and soft surfaces and we are living on concrete wood and marble. You cannot wear a ballet slipper shoe all day because it does not protect you. If you're going to wear a shoe, it needs to have some heel. Two inches is preferable. If you're going to wear a high heel it needs to have a platform. If you don't, you're going to run into such things such as injuries to the metatarsals, injury to the nerves and the ball of the foot and generalised soreness.\"\u003cbr/\u003e44. Pull out from platform wedge shoes of woman checking in at podiatrists office\u003cbr/\u003e45. SOUNDBITE (English) Dr. Martin Alongi D.P.M, Podiatrist, Beverly Hills Podiatry:\u003cbr/\u003e\"It's a bad thing if you injure them A - because it hurts and it diminishes your productivity and your quality of life and B - you could do more permanent damage such as a fracture of a small bone in the forefoot that could require surgery or long term deformity.\"\u003cbr/\u003eAP Television, \u003cbr/\u003ePasadena, California, February 20, 2012\u003cbr/\u003e46. Pull out of bunion being massaged\u003cbr/\u003e47. Extreme close up of bunions being rubbed\u003cbr/\u003eThe ongoing fashion for wearing super high heels means that more than ever women are running to foot spas in LA.\u003cbr/\u003eBut experts say wearing heels higher than two inches could store up long terms problems.\u003cbr/\u003eThe ancient Chinese practice of reflexology is making a resurgence and is being used to help restore aching feet all over California\u003cbr/\u003eReflexology foot spas are following in the footsteps of nail salons and are popping up all over town.\u003cbr/\u003eThe zen-like mood enhancing trend is growing as tired people look for quick and inexpensive way to relieve stress.\u003cbr/\u003eAt the Heart and Sole Reflexology Therapy centre in Pasadena relaxing leather chaises line up like soldiers, in a large dimly lit room, with tranquil music, allowing each client to relax in a towel wrapped cocoon. \u003cbr/\u003eAccording to the Spa Finder list top 10 Spa Trends for 2012 - the ninth annual forecast of emerging concepts shaping the spa world each year -  healthy foot treatments are ranked number 1 for 2012.\u003cbr/\u003eUnique specialty foot spas are on the rise as these mini spas do not just provide foot massages, but also rubbing of the lower legs, upper back and head. \u003cbr/\u003eHot towels are used to wrap, drape and warm the body in a group setting.\u003cbr/\u003eAt Heart and Sole, eight therapists work 8 hours a day for an average of 70 clients coming though the doors daily.\u003cbr/\u003eThe owners have opened a second outlet just a few streets away due to the popularity.\u003cbr/\u003eThe trend now sees couples sharing the foot spa outing together as they can be in the same room next to one another. \u003cbr/\u003eMany like the convenience of getting in and getting out quickly as opposed to a regular day spa with a long drawn out massage where total undressing and time is required. \u003cbr/\u003eMarried couple Lisa and Ted Jope of La Canada, California come weekly together to share time with one another and enjoy the benefits of the detoxifying treatments.\u003cbr/\u003eLisa Jope says: \"I think it's fantastic because for my active lifestyle it really gets the toxins out of your body and allows you to relax. It's more than just a fluff treatment. It's a treatment that is good for the whole soul and body.\" \u003cbr/\u003eTed Jope says: \"It affects your whole system so that when you're done you feel like a renewed person.\"\u003cbr/\u003eBrian and Jennifer Boquecosa are co-owners of Heart and Sole.\u003cbr/\u003eBrian says the downturn in the economy helped kick start the trend:\u003cbr/\u003e\"The popularity I believe can be attributed to economics and convenience. Unlike some of the more expensive establishments out there, foot spas have a larger area of open floor plan so we are able to accommodate larger groups as opposed to other places where you are isolated in your own room at which point you are a really paying more for the real estate. As far as the convenience factor, you can have a rough week at work and decide to go with your co workers to a foot spa and you start off with getting your feet soaked and then a trained technicians applies pressure to parts of your feet which is supposed to provide benefit to other parts of your body.\"\u003cbr/\u003eThese spas charge less than regular ones which range for a full body massage anywhere from $80 dollars US to $200 US on average depending on where the service is being provided. \u003cbr/\u003eFor $25, the full hour foot massage also includes, legs, back, neck and head.  \u003cbr/\u003eThe average person spends four hours on their feet walking 5 - 7 thousand steps daily according to the American Podiatric Medical Association (AMPA). \u003cbr/\u003eA foot has 26 bones and more than 100 tendons, ligaments and muscles. \u003cbr/\u003eAPMA estimates that the average person will walk nearly 100,000 miles in a lifetime. \u003cbr/\u003eThe big problem today is women are wearing the highest towering heels in the history of fashion. \u003cbr/\u003eSix inch-plus these days are common and many women say they won't give them up, even though they are uncomfortable.\u003cbr/\u003eAt Beverly Hills Podiatry Dr. Martin Alongi says wearing heels shortens the achilles heel and daily stretching against a wall is needed. He says walking barefoot in the house is also not acceptable because the foot does not have support. \u003cbr/\u003eHe says he sees many more women today than ever before suffering from conditions such as plantar fasciitis (inflammation of the tissue on the bottom of the foot), bunions, hammer toes, achilles tendonitis, corns, metatarsalgia, flat feet, neuromas, and arthritis. \u003cbr/\u003eDr Alongi says: \"The problem is that we are meant to live on sand and soil and soft surfaces and we are living on concrete wood and marble. You cannot wear a ballet slipper shoe all day because it does not protect you. If you're going to wear a shoe, it needs to have some heel. Two inches is preferable. If you're going to wear a high heel it needs to have a platform. If you don't, you're going to run into such things as injuries to the metatarsals, injury to the nerves and the ball of the foot and generalised soreness.\"\u003cbr/\u003e6 inch stilettos, as fabulous as they might look, are not recommended:\u003cbr/\u003eDr. Alongi says: \"It's a bad thing if you injure them A - because it hurts and it diminishes your productivity and your quality of life and B - you could do more permanent damage such as a fracture of a small bone in the forefoot that could require surgery or long term deformity.\"\u003cbr/\u003eThe message from the experts is to take care of your feet in the first place.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead 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