{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Overweight Thai police go on weight-loss programme' data-url='/boclips/videos/5c54bcb9d8eafeecae12ecd6' data-video-url='/boclips/videos/5c54bcb9d8eafeecae12ecd6' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nOverweight Thai police go on weight-loss programme\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003e1. Wide of Lieutenant Wanchat Phonorthong directing traffic in suburban Bangkok2. Pan down on Wanchat's police uniform as he directs traffic 3. Wide of policemen weighing themselves 4. Close of weighing scales5. Tilt up of a participant...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003e1. Wide of Lieutenant Wanchat Phonorthong directing traffic in suburban Bangkok\u003cbr/\u003e2. Pan down on Wanchat's police uniform as he directs traffic \u003cbr/\u003e3. Wide of policemen weighing themselves \u003cbr/\u003e4. Close of weighing scales\u003cbr/\u003e5. Tilt up of a participant on scales\u003cbr/\u003e6. Wide of participants practicing yoga\u003cbr/\u003e7. Mid of participants practicing yoga\u003cbr/\u003e8. Close of participant's practising yoga\u003cbr/\u003e9.  Wide of yoga teacher instructing participants\u003cbr/\u003e10. Mid of yoga instructor\u003cbr/\u003e11. Mid of participants practicing yoga\u003cbr/\u003e12. Pan up of tourist police officer Winya Thengnimitr weighing himself\u003cbr/\u003e13. Close of Winya Thengnimitr as he weighs himself\u003cbr/\u003e14. Close of scales\u003cbr/\u003e15. SOUNDBITE: (Thai and English) Winya Thengnimitr, 57-year-old tourist policeman:\u003cbr/\u003e\"At first, I didn't think it was an issue but later I said no, that's not right. Because when foreigners come and file complaints, they want us to go (to the scene) as soon as possible. They say 'come help me. hurry, hurry. It's happening here, there, over there' We have to follow them. They go up a building and I should follow but instead I start panting.\"\u003cbr/\u003e16. Tilt up of Colonel Anusara Chungchangrua in her uniform\u003cbr/\u003e17. Close of Anusara's police decorations\u003cbr/\u003e18. SOUNDBITE: (Thai) Colonel Anusara Chungchangrua, 38-year-old policewoman:\u003cbr/\u003e\"After these twelve days, I hope to be able to adapt the knowledge I learnt here so I can eat less, eat better and everything else they taught including the 'rule of three', dieting, and exercising both the body and the mind.\"\u003cbr/\u003e19. Wide of participants exercising\u003cbr/\u003e20. Close of a participant cycling\u003cbr/\u003e21. Mid of policemen playing table tennis\u003cbr/\u003e22. Wide of policemen exercising\u003cbr/\u003ePotbellied Thai policemen have a new solution to their weight problem: a 12-day fitness boot camp aimed to help them shed some pounds. Their incentive? The person who loses the most weight at the end of the program will get 5-thousand baht (160 US Dollars) cash price. \u003cbr/\u003eFifty-one Thai policemen and nine policewomen from all over Thailand have joined the camp at a police training centre in suburban Bangkok.\u003cbr/\u003eThey participate in regimented exercise routines, eat small portions of low-sugar, low-sodium food, and attend lectures on nutrition and healthy living. \u003cbr/\u003eParticipants begin their day with a 5 a.m. jog.\u003cbr/\u003eThe rest of the day is filled with lectures, yoga classes, aerobic dance exercises and tai chi.\u003cbr/\u003eWinya Thengnimitr, a 57-year-old tourist policeman, said he was at first upset with his superiors for recommending him for the program. \u003cbr/\u003e\"At first, I didn't think it was an issue but later I said no, that's not right. Because when foreigners come and file complaints, they want us to go (to the scene) as soon as possible. They say 'come help me. hurry, hurry. It's happening here, there, over there' We have to follow them. They go up a building and I should follow but instead I start panting.\" he said.\u003cbr/\u003eColonel Anusara Chungchangrua, a 38-year-old policewoman, attributes her weight gain to a sedentary lifestyle and a stressful desk job with the police force. \u003cbr/\u003e\"After these 12 days, I hope to be able to adapt the knowledge I learnt here so I can eat less, eat better and practice everything else they taught such as the 'rule of three' which includes dieting, and exercising both the body and the mind,\" she said.\u003cbr/\u003eLast year's annual checkup showed more than three-quarters of approximately 200-thousand police officers in Thailand were facing health problems. \u003cbr/\u003eThe top five conditions were high cholesterol, liver disorder, obesity, high blood pressure, and high uric acid.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' 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