{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Pulling faces to stay young-looking' data-url='/boclips/videos/5c54bc09d8eafeecae1299ef' data-video-url='/boclips/videos/5c54bc09d8eafeecae1299ef' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nPulling faces to stay young-looking\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eAP TelevisionMunich, Germany, 1 March 20101. Close up of Jennifer Wade showing training methods2. SOUNDBITE: (English) Jennifer Wade, Personal trainer: \"My mother often said to me ''you know, when you put mascara on, you always have to...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eAP Television\u003cbr/\u003eMunich, Germany, 1 March 2010\u003cbr/\u003e1. Close up of Jennifer Wade showing training methods\u003cbr/\u003e2. SOUNDBITE: (English) Jennifer Wade, Personal trainer: \u003cbr/\u003e\"My mother often said to me ''you know, when you put mascara on, you always have to go ... so then you don''t get any wrinkles and, you know, when you sit and you talk to people you should raise your lips because you see then you get nice cheeks'', but I obviously as a young person thought she''s crazy, I mean, what is she doing? and she was very aware of it and she taught me very, very much about moving my muscles but, as a young person, we don''t always take it on as a serious sort of thing.\"\u003cbr/\u003e3. Close up of Jennifer Wade\u003cbr/\u003e4. SOUNDBITE: (English) Jennifer Wade, Personal trainer:\u003cbr/\u003e\"First you really have to understand how it works properly and that has to be exercised. You know when you see the pictures of me training some people you see they can''t even bring that when we go �cheese\", they go like \"cheese\". They have to learn first to do that but when they learn to do that and it functions I would say, certainly if they are rigorous, four weeks.\"\u003cbr/\u003e5. Close up of client waiting for Jennifer UPSOUND (German): \"Hello darling, how are you? Good, and you look really good.\"\u003cbr/\u003e6. SOUNDBITE: (German) Annette Lamperstorfer, Client:\u003cbr/\u003e\"At first, I thought, these are really funny grimaces but then I just had to revise my opinion and, with time, I have realised that it is actually possible to train even your facial muscles in a very natural, easy way.\"\u003cbr/\u003e7. Close up of client training with Jennifer in front of a mirror UPSOUND (German): \"And you can see it here, it''s really great.\" \"Yes and you can feel it too.\" \"Yes.\"\u003cbr/\u003e8. Pan from informative brochures to dermatologist\u003cbr/\u003e9. SOUNDBITE: (German) Dr Timm Gol�ke, Dermatologist:\u003cbr/\u003e\"Well, I wouldn''t say that facebuilding could replace botox treatment but it definitely helps to support the effects, especially in the neck area. Especially if you would like to shape this area, I often recommend that my patients do facebuilding after botox treatment on a regular basis. However, I suggest it as a kind of supportive measure over a longer period of time.\"\u003cbr/\u003e10. Close up of sign reading Dermatokosmetik GmbH, tilt up to sign reading Dr. Timm Gol�ke\u003cbr/\u003e11. SOUNDBITE: (German) Dr Timm Gol�ke, Dermatologist: \u003cbr/\u003e\"Facebuilding is definitely another possibilty to work against skin ageing, especially in connection with the right skin care, in connection with other treatments like for example botox injections, anti wrinkle injections or even laser therapy.\"\u003cbr/\u003e12. Pan from book pages to Jennifer Wade\u003cbr/\u003e13. SOUNDBITE: (English) Jennifer Wade, Personal trainer:\u003cbr/\u003e\"I was so totally against it but I did have a little bit tiny here just to help train my muscles not to react that way. But I have to be honest you cannot really train that muscle there.\"\u003cbr/\u003e14. Various of client and assistant trainer UPSOUND (German): \"Hello Christine. So now we''ve just taken the measurements. Put them a bit more together, becuase that is really the basic necessity that you sit correctly.\"\u003cbr/\u003e15. SOUNDBITE: (German) Christine Forstner, Client:\u003cbr/\u003e\"Those muscles we have in the face are also muscles that have to be trained. You often underestimate them a little because you practically don''t do any exercises for them.\"\u003cbr/\u003e16. Close up client doing face exercised UPSOUND (German): \"Give me a cheese now. It has to go up here. Yes, much better, don''t you think? Cheese. The tendons here have to go up, up, up.\"\u003cbr/\u003e17. Close up client doing face exercises from side UPSOUND (German): \"I will help you do these exercises in the beginning. We will be doing them two times a week anyway. Up here! And you have to do it 20 times.\"\u003cbr/\u003e18. SOUNDBITE: (English) Jennifer Wade, Personal trainer:\u003cbr/\u003e\"You can do it wherever you are. There''s no excuse. It''s all the time.\"\u003cbr/\u003e19. Wide of building, zoom in to window\u003cbr/\u003e20. Client walking to terrace\u003cbr/\u003e21. SOUNDBITE (German) Annette Lamperstorfer, Client:\u003cbr/\u003e\"Of course, it takes a certain length of time, that''s natural, but I can already see for myself - and I am my own hardest critic, of course - that the treatment has been a success so far. I noticed some changes, especially in this area, because now this part looks much better than before.\"\u003cbr/\u003e22. Pan from client''s face to decollete - BEFORE PICTURE\u003cbr/\u003e23. SOUNDBITE (English) Jennifer Wade, Personal trainer:\u003cbr/\u003e\"We''ve noticed now that it''s much smoother here. The lines are beginning to leave and what really is phenomenal is the fact that it''s not really thin anymore the skin it''s because the blood it''s been circulated and she''s beginning to build her own natural collagen which is wonderful.\"\u003cbr/\u003eAP Television\u003cbr/\u003eMunich, Germany, 29 March 2010\u003cbr/\u003e24. Pan from client''s face to decollete - AFTER PICTURE\u003cbr/\u003e25. SOUNDBITE: (German) Christine Forstner, Client:\u003cbr/\u003e\"First of all, my muscles were extremely sore on my neck and on my cheekbones on both sides of my face because I was pulling up the tendons all the time. I noticed that everything got a bit tighter around here.\"\u003cbr/\u003eAP Television\u003cbr/\u003eMunich, Germany, 1 March 2010\u003cbr/\u003e26. Close up of client''s face - BEFORE PIC\u003cbr/\u003e27. SOUNDBITE (English) Jennifer Wade, Personal trainer: \u003cbr/\u003e\"You can see on the jaw line that this little sort of hamster, this sort of little hamster cheeks that are falling down are beginning to smooth out and her jaw line is beginning to get its old sort of look again here.\"\u003cbr/\u003eAP Television\u003cbr/\u003eMunich, Germany, 29 March 2010\u003cbr/\u003e28. Close up of client''s face - AFTER PICTURE\u003cbr/\u003e29. Close up of client''s profile - AFTER PICTURE\u003cbr/\u003eAP Television\u003cbr/\u003eMunich, Germany, 1 March 2010\u003cbr/\u003e30. PanJennifer Wade entering room and walking to table\u003cbr/\u003e31. SOUNDBITE (English) Jennifer Wade, Personal trainer:\u003cbr/\u003e\"I''m 61 and I''m very proud of it.\"\u003cbr/\u003e32. SOUNDBITE (German), Annette Lamperstorfer, client:\u003cbr/\u003e\"63, I''ll be 64 soon. Okay, but please do not tell anybody.\"\u003cbr/\u003e33. SOUNDBITE (English) Jennifer Wade, Personal trainer:\u003cbr/\u003e\"Cheese!\"\u003cbr/\u003ePulling faces could be a way to staying younger. \u003cbr/\u003eA method called facebuilding is, according to trainer Jennifer Wade, a passport to a more youthful looking you.\u003cbr/\u003eJennifer Wade is doing her facebuilding exercises, which she has been teaching for almost 12 years now.\u003cbr/\u003eThey might look odd, but according to Wade and her clients, these exercises will make the difference to ageing skin.\u003cbr/\u003eWade explains that this facial work-out was in fact inspired by her mother.\u003cbr/\u003e\"My mother often said to me ''you know, when you put mascara on, you always have to go ... so then you don''t get any wrinkles and, you know, when you sit and you talk to people you should raise your lips because you see then you get nice cheeks'', but I obviously as a young person thought she''s crazy, I mean, what is she doing and she was very aware of it and she taught me very, very much about moving my muscles but, as a young person, we don''t always take it on as a serious sort of thing,\" she says.\u003cbr/\u003eGenerally, it takes up to four weeks of training to see some results. \u003cbr/\u003eIf you are younger, your skin responds more quickly. \u003cbr/\u003e\"First, you really have to understand how it works properly and that has to be exercised. You know, when you see the pictures of me training some people, you see they can''t even bring that when we go �cheese\", they go like �cheese\". They have to learn first to do that but when they learn to do that and it functions I would say certainly if they are rigorous four weeks,\" says Wade.\u003cbr/\u003eAnnette is one of Wade''s clients and has been training with her for almost a year.\u003cbr/\u003eShe does the exercises twice a week and has just one thing on her mind: trimming her d�collet� area before summertime.\u003cbr/\u003e\"At first, I thought, these are really funny grimaces but then I just had to revise my opinion and, in the meantime, I have realised that it is actually possible to train even your facial muscles in a very natural, easy way,\" she says.\u003cbr/\u003eDr. Timm Gol�ke is a renowned German dermatologist. \u003cbr/\u003eHe is convinced that you can be successful with facebuilding if you do it regularly, but he doesn''t think that you can eliminate all wrinkles with this method. \u003cbr/\u003eLike all muscles, you can train those in your face but you can''t get rid of deep-lined wrinkles.\u003cbr/\u003e\"Well, I wouldn''t say that facebuilding could replace botox treatment but it definitely helps to support the effects, above all in the neck area. Especially if you would like to trim this area here, I often recommend that my patients do facebuilding after botox treatment on a regular basis. However, I suggest it as a kind of supportive measure over a longer period of time,\" he says.\u003cbr/\u003eFrom a medical point of view, facebuilding is like every other muscle training, fitness workouts or abdominal training exercises, and like every other training, you have to do it regularly. \u003cbr/\u003e\"Facebuilding is definitely another possibility to work against skin ageing, especially in connection with the right skin care, in connection with other treatments like for example botox injections, anti wrinkle injections or even laser therapy,\" says Dr. Gol�ke.\u003cbr/\u003eEven Jennifer had to realise that you can''t remove every single wrinkle in your face. \u003cbr/\u003eThe 61-year-old admits that she has had botox treatment herself.\u003cbr/\u003e\"I was so totally against it but I did have a little tiny bit here just to help train my muscles not to react that way. But I have to be honest you cannot really train that muscle there,\" she says.\u003cbr/\u003eChristine is one of Jennifer''s new clients. \u003cbr/\u003eAssistant trainer Astrid shows her what other parts of her body she has to train to feel comfortable in her skin again. \u003cbr/\u003eChristine appreciates the fact that facebuilding is also part of the programme.\u003cbr/\u003e\"Those muscles we have in the face are also muscles that have to be trained. You often underestimate them a little because you practically don''t do any exercises for them,\" she says.\u003cbr/\u003eThe training should be done in places where you are unobserved because you are, in effect, pulling faces. \u003cbr/\u003eBut Wade insists that the exercises can be done anywhere.\u003cbr/\u003e\"You can do it wherever you are. There''s no excuse. It''s all the time,\" she says.\u003cbr/\u003eFour weeks later at Annette''s place - it''s time to see if facebuilding really has become part of everyday life. \u003cbr/\u003eAnnette prefers to do her exercises in the lift because there are mirrors everywhere. \u003cbr/\u003eHowever, she is still not satisfied with her chin area, but she would never consider a plastic surgery.\u003cbr/\u003eFacebuilding is a good alternative for her, even if it takes time and effort to get the results.\u003cbr/\u003e\"Of course, it takes a certain length of time, that''s natural, but I can already see for myself - and I am my own hardest critic, of course - that the treatment has been a success so far. I noticed some changes, especially in this area, because now this part looks much better than before,\" she says.\u003cbr/\u003eWade says that before taking up the exercises, Annette''s skin was very thin and looked like crepe paper. \u003cbr/\u003e\"We''ve noticed now that it''s much smoother here. The lines are beginning to leave and what really is phenomenal is the fact that it''s not really thin anymore the skin it''s because the blood it''s been circulated and she''s beginning to build her own natural collagen which is wonderful,\" she says.\u003cbr/\u003eAnnette is going to continue with her training as she can do it as quickly as brushing her teeth.\u003cbr/\u003eChristine had four weeks to do facebuilding on a regular basis as well. \u003cbr/\u003e\"First of all, my muscles were extremely sore on my cheekbones on both sides of my face because I was pulling up the tendons all the time. I noticed that everything got a bit tighter around here,\" says Christine.\u003cbr/\u003eChristine did the so-called \"cat mouth\" exercise to strengthen her muscles around her jaw line. \u003cbr/\u003e\"You can see on the jaw line that this little sort of hamster, this sort of little hamster cheeks that are falling down are beginning to smooth out and her jaw line is beginning to get its old sort of look again here,\" says Wade.\u003cbr/\u003eBy pulling faces, the musculature of the 50-year-old got stronger.\u003cbr/\u003eAs for Wade herself, who would have guessed that she is 61?\u003cbr/\u003e\"I''m 61 and I''m very proud of it,\" she says.\u003cbr/\u003eHer client Annette Lamperstorfer is a bit older, but also doesn''t look her age.\u003cbr/\u003e\"63, I''ll be 64 soon. Okay, but please do not tell anybody,\" she says whilst laughing.\u003cbr/\u003eTime then to say \"Cheese!\" \u003cbr/\u003ekeyword wacky\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" 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id='additional-tags-heading'\u003eAdditional Tags\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list keyterms' data-identifier='Boclips::VideoDecorator' data-type='keyterms'\u003ehamster, jawline, lifestyle, people, botox injections, week, show, young person, face building, elective cosmetic procedures, beginning, diet and exercise, minor, personal trainers, kind, skin care, munich, beauty and fashion, diagnosis and treatment, personal care, home, sort, train, smooth, learn, muscle, king, build, health\u003c/div\u003e\n\u003cdiv class='keyterms-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow 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