{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Cook your favourite Thai dishes in a healthy way' data-url='/boclips/videos/5c54bbdcd8eafeecae128470' data-video-url='/boclips/videos/5c54bbdcd8eafeecae128470' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nCook your favourite Thai dishes in a healthy way\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eAP TelevisionBang Rak Market, Bangkok, Thailand - 1 June 20101. Tilt up from vegetables to chef and two cooking students talking to each other.2. Medium of chef and two cooking students talking to each other. 3. Pan across curry and...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eAP Television\u003cbr/\u003eBang Rak Market, Bangkok, Thailand - 1 June 2010\u003cbr/\u003e1. Tilt up from vegetables to chef and two cooking students talking to each other.\u003cbr/\u003e2. Medium of chef and two cooking students talking to each other. \u003cbr/\u003e3. Pan across curry and tamarind paste.\u003cbr/\u003e4. Mid shot cooking students UPSOUND (English) Shiang Ying, Yoga Instructor: \"It's not sour enough. Maybe we should get this next time if weďż˝\"\u003cbr/\u003e5. Pan down on produce and tamarind in bags.\u003cbr/\u003e6. SOUNDBITE (Thai) Kritphan Jitmanowan, Chef de Partie, Bangkok Marriott Resort and Spa: \u003cbr/\u003e\"We use in the salad and soup and everything for Thai food. And tom ka. It's coconut chicken, coconut milk with tamarind. We make tamarind sauce for salmon, for fish, for everything.\"\u003cbr/\u003e7. Tilt down on man peeling shrimp. \u003cbr/\u003e8. Tilt from shrimp in metal box to shrimp in bucket.\u003cbr/\u003e9. Close of hands slicing shrimp with razor.\u003cbr/\u003e10. Tilt up from shrimp in metal box to man peeling shrimp.\u003cbr/\u003e11. Close tilt down on crabs with claws tied in box.\u003cbr/\u003e12. Tilt down on woman at market to vegetables and pumpkin.\u003cbr/\u003eAP Television\u003cbr/\u003eManohra Cruise, Marriott Resort and Spa, Bangkok, Thailand - 1 June 2010\u003cbr/\u003e13. Wide of boat on river.\u003cbr/\u003e14. Medium of boat driver.\u003cbr/\u003e15. Flowers at bow of boat with another boat passing.\u003cbr/\u003e16. Wide of chef and two cooking students preparing food.\u003cbr/\u003e17. Hands taking kaffir lime leaves.\u003cbr/\u003e18. Close of knife chopping kaffir lime leaves.\u003cbr/\u003e19. Chef's hands adding topping to Thai food.\u003cbr/\u003e20. Pan from chef to two cooking students eating while standing.\u003cbr/\u003e21. SOUNDBITE (Thai) Kritphan Jitmanowan, Chef de Partie, Bangkok Marriott Resort and Spa: \u003cbr/\u003e\"When we grill chicken, it has a sweet taste from the fat. But if we take off the fat, I will make it tastier using other ingredients such as sauce. The taste will slightly change. It may taste a bit bland, so I will use salt, fish sauce, sugar or lemon. If the chicken is bland, the gravy's flavor will be very tasty. The seasoning could be stronger than the taste of the meat.\" \u003cbr/\u003e22. Close of chef's hands adding food to soup.\u003cbr/\u003e23. Close of chef's face as he cooks.\u003cbr/\u003e24. Close of steaming soup in pot.\u003cbr/\u003e25. Pan from chef to two cooking students listening.\u003cbr/\u003e26. Wide of Wat Arun Temple.\u003cbr/\u003e27. Close of Wat Arun Temple.\u003cbr/\u003eAP Television\u003cbr/\u003eTheptarin Hospital, Bangkok, Thailand - 8 June 2010\u003cbr/\u003e28. SOUNDBITE (Thai) Krisadee Bodhidatta, Registered Dietitian, Theptarin Hospital: \u003cbr/\u003e\"If we want to have good health, we should eat food that comes from nature instead of fast food or ready-to-eat-food. Natural foods such as vegetables, fruits, rice, beans and meat. All these things are natural. And if we consume them in appropriate quantities, we can get all the nutrition we need.\" \u003cbr/\u003eAP Television\u003cbr/\u003eManohra Cruise, Marriott Resort and Spa, Bangkok, Thailand - 1 June 2010\u003cbr/\u003e29. Tilt down from chef to two cooking students eating at table.\u003cbr/\u003e30. Medium of two cooking students eating. \u003cbr/\u003e31. Tilt down on Thai food on table.\u003cbr/\u003e32. SOUNDBITE (English) Shiang Ying, Yoga Instructor: \u003cbr/\u003e\"For instance, the pomelo salad and the fish soup that we prepared today, there's no use of oil at all. You know, even with the fish, in order to cook it, he simply put it to cook together with the vegetable in the soup. And the tofu in the pomelo salad, we grilled it without using oil. So that's two dishes right there that's done without oil.\"\u003cbr/\u003e33. Close of male cooking student eating.\u003cbr/\u003e34. Close of female cooking student eating. \u003cbr/\u003e35. Pan across Thai food on table.\u003cbr/\u003e36. SOUNDBITE (English) Adrian Cox, Yoga Instructor: \u003cbr/\u003e\"Eating out in Thailand is great and it's easy to get good food prepared pretty much anywhere. The only thing is that I'm not quite sure of the ingredients. Like a lot of times there's quite a bit of sugar or MSG in the foods. So it's important for me, I guess. If you have health, everything else comes easier. I just want to take better care of my health.\"\u003cbr/\u003e37. Close of spoon serving pomelo salad.\u003cbr/\u003e38. Tilt down on Thai food on table.\u003cbr/\u003eThai food is loved and enjoyed around the world, but many dishes are surprisingly fattening and unhealthy. \u003cbr/\u003eThirty-five percent of Thais are overweight or obese, and the number of Thais with diabetes, hypertension and cardiovascular diseases is rapidly rising. \u003cbr/\u003eInnovative cooking schools in Bangkok are now teaching Thais and foreigners to prepare their favourite recipes in healthier ways. \u003cbr/\u003eBang Rak Market near Bangkok's Chao Phraya River opens early in the morning for business.\u003cbr/\u003eShiang Ying and Adrian Cox, who own a yoga studio, are hoping to learn a few cooking tricks from Marriott Resort and Spa chef Kritphan Jitmanowan.\u003cbr/\u003eThey want to cut down on fat, sugar and oil when cooking Thai food at home. \u003cbr/\u003eShiang has been making her own tamarind sauce, but isn't satisfied with the results.\u003cbr/\u003e\"It's not sour enough,\" she says, \"maybe we should get this next time.\"\u003cbr/\u003eFresh curry and tamarind paste are made and sold here in the market. \u003cbr/\u003e\"We use in the salad and soup and everything for Thai food,\" says Kritphan. \"And tom ka. It's coconut chicken, coconut milk with tamarind. We make tamarind sauce for salmon, for fish, for everything.\"\u003cbr/\u003eMany nearby residents, restaurants and hotels buy fresh seafood and vegetables at this market.\u003cbr/\u003eThe shrimp are some of the best in Thailand, coming from the Gulf of Thailand and aren't farmed like most shrimp available in local grocery stores.\u003cbr/\u003eAfter touring the market, the group boards the Marriott's boat to begin their cooking class. \u003cbr/\u003eThe boat is a 50 year-old rice barge that was fully rebuilt and designed for cooking and cruising. \u003cbr/\u003eThe setting on Bangkok's Chao Phraya River is refreshing and awe-inspiring. \u003cbr/\u003eShiang and Adrian are first learning to cook pomelo salad with Thai herbs and tamarind sauce, known as som o taohu samunprai in Thai. \u003cbr/\u003eThe recipe normally calls for deep-fried chicken or tofu. \u003cbr/\u003eToday they will simply add grilled tofu, prepared without any oil.\u003cbr/\u003eMany guests at the Marriott Resort and Spa are asking for healthier, fat-free food, so the chef is specially tailoring Thai recipes to meet their requests. \u003cbr/\u003e\"When we grill chicken, it has a sweet taste from the fat,\" says Kritphan. \"But if we take off the fat, I will make it tastier using other ingredients such as sauce. The taste will slightly change. It may taste a bit bland, so I will use salt, fish sauce, sugar or lemon. If the chicken is bland, the gravy's flavor will be very tasty. The seasoning could be stronger than the taste of the meat.\" \u003cbr/\u003eThe chef is also teaching the class how to prepare hot and sour seabass soup with pineapple and tomato, known as tom ka pla.\u003cbr/\u003eMany Thais add plenty of coconut oil to thicken the broth. \u003cbr/\u003eTo cut down on the fat, the chef doesn't use any at all.\u003cbr/\u003eShiang and Adrian already watch what they eat, and they are healthy and fit. \u003cbr/\u003eBut 35 percent of Thai adults, or 12.6 million people over age 35 are overweight or obese, according to Bangkok's Ramathibodi Hospital. \u003cbr/\u003eEight years ago, the figure was just at 9.6 million. \u003cbr/\u003eTwenty percent of Thais also suffer from hypertension, say doctors at Theptarin Hospital. \u003cbr/\u003eNearly 10 percent of Thais over 35 and 17 percent of those over 65 have diabetes. \u003cbr/\u003eIn 1991, 114 out of 100,000 Thais were hospitalized due to cardiovascular diseases, according to Thailand's Ministry of Public Health. By 2005, that number rose to 618.5. \u003cbr/\u003eDuring the same time period, the rate of hospitalization for diabetes rose from 68 out of 100,000 Thai people to 586. \u003cbr/\u003eNutritionists and doctors in Thailand are encouraging people to eat more fresh fruits and vegetables and stay away from foods that are high in fat, salt and sugar, because they are the most harmful to our health. \u003cbr/\u003e\"If we want to have good health, we should eat food that comes from nature instead of fast food or ready- to-eat-food,\" says Krisadee Bodhidatta, a registered dietitian at Theptarin Hospital. \"Natural foods such as vegetables, fruits, rice, beans and meat. All these things are natural. And if we consume them in appropriate quantities, we can get all the nutrition we need.\" \u003cbr/\u003eAfter the lesson, it's time to unwind and enjoy the feast. \u003cbr/\u003eThe couple have learned to make baked salmon with tomato chili paste (which is usually fried) and baked chicken breast with eggplant, usually grilled. \u003cbr/\u003e\"For instance, the pomelo salad and the fish soup that we prepared today, there's no use of oil at all,\" says Shiang. \"You know, even with the fish, in order to cook it, he simply put it to cook together with the vegetable in the soup. And the tofu in the pomelo salad, we grilled it without using oil. So that's two dishes right there that's done without oil.\"\u003cbr/\u003eMany Thais and foreigners enjoy eating out most of the time.\u003cbr/\u003eIn Bangkok, there are countless restaurants everywhere you go. \u003cbr/\u003eBut you can never be sure what goes into the food unless you prepare it yourself, says Adrian.\u003cbr/\u003e\"Eating out in Thailand is great and it's easy to get good food prepared pretty much anywhere,\" says Adrian. \"The only thing is that I'm not quite sure of the ingredients. Like a lot of times there's quite a bit of sugar or MSG in the foods. So it's important for me, I guess, if you have health, everything else comes easier. I just want to take better care of my health.\"\u003cbr/\u003eKritphan Jitmanowan has shown it's possible to eat scrumptious Thai dishes without compromising on taste.\u003cbr/\u003eAll it takes is a bit of knowledge and discipline to make healthy Thai food part of your diet. \u003cbr/\u003ekeyword wacky\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv 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