{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='A new study finds midday naps at work make for a healthy heart.' data-url='/boclips/videos/5c54bb26d8eafeecae122dda' data-video-url='/boclips/videos/5c54bb26d8eafeecae122dda' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nA new study finds midday naps at work make for a healthy heart.\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eHEADLINE: Napping at work may help your heart?CAPTION: A new six-year study shows midday naps can lower a person's risk for heart disease. (Feb. 12)Imagine being able to take a little midday snooze -- and right at work!   SOT: \"That nap...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eHEADLINE: Napping at work may help your heart?\u003cbr/\u003eCAPTION: A new six-year study shows midday naps can lower a person's risk for heart disease. (Feb. 12)\u003cbr/\u003eImagine being able to take a little midday snooze -- and right at work!\u003cbr/\u003e   SOT: \"That nap in the afternoon just gets you going again, and just carries me through.\" Mark Ekenbarger, Takes Naps at Work\u003cbr/\u003eMark Ekenbarger works for Yarde Metals in Connecticut and takes advantage of a serenity room -- known as the Z-lounge -- to catch a few winks during his day.\u003cbr/\u003eAnd now a new study finds the midday snooze may reduce the risks for fatal heart problems, especially among working men.\u003cbr/\u003eThe study's senior author, Dr. Dimitrios Trichopoulos (dih-MEE'-tree-ohs   trih-KOH'-poh-lohs), is a researcher at Harvard University.\u003cbr/\u003e     SOT: \"If you can have a nap, do.\" Dr. Dimitrios Trichopoulos Professor of Epidemiology Harvard School of Public Health\u003cbr/\u003eHe says it's the largest study to date, tracking more than 23-thousand healthy Greek adults for about six years. \u003cbr/\u003eThose who napped at least three times a week -- for about a half hour -- had a 37 percent lower risk of dying from heart attacks or other heart problems.\u003cbr/\u003eSo if the findings are confirmed in other studies?\u003cbr/\u003e     SOT: \"It tells you essentially that a siesta can be equally beneficial as being physically active, of lowering your cholesterol, of reducing your smoking or controlling your habitation. The order of magnitude of the effect is considerable.\" Dr. Dimitrios Trichopoulos\u003cbr/\u003eAnd the owners at Yarde Metals believe it benefits productivity, and keeps their employees healthy.\u003cbr/\u003e     SOT: \"They're more apt to come in for a little while, work, take a break and then go back to work versus calling in sick, or going home.\" Tracy Yarde Smith, Yarde Metals\u003cbr/\u003eEmployees sure think it benefits them as well.\u003cbr/\u003e     SOT: \"If I'm at my desk in the afternoon, kind of getting a little droopy-eyed, need those toothpicks, I go right in the nap room, take a little snooze and I'm good to go.\" Jennie Sample, Takes Naps at Work\u003cbr/\u003eThe study appears in Monday's Archives of Internal Medicine.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci 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