{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Yoga in a hammock' data-url='/boclips/videos/5c54ba7ed8eafeecae11dee3' data-video-url='/boclips/videos/5c54ba7ed8eafeecae11dee3' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nYoga in a hammock\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eJakarta - 18 January 20131. Wide of participants warming up in hammock2. Close up of instructor3. Mid of participant warming up4. Wide of participants hanging upside down in hammock5. Wide of participants6. Change focus of close up of...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eJakarta - 18 January 2013\u003cbr/\u003e1. Wide of participants warming up in hammock\u003cbr/\u003e2. Close up of instructor\u003cbr/\u003e3. Mid of participant warming up\u003cbr/\u003e4. Wide of participants hanging upside down in hammock\u003cbr/\u003e5. Wide of participants\u003cbr/\u003e6. Change focus of close up of participants\u003cbr/\u003e7. Tilt down from ceiling to participant hanging upside down\u003cbr/\u003e8. Wide of instructor Simone Kusuma Halim doing vampire pose\u003cbr/\u003e9. Pan from feet to body\u003cbr/\u003e10. SOUNDBITE: (Indonesian) Simone Kusuma Halim, anti-gravity yoga instructor\u003cbr/\u003e\"The focus of the program is to lengthen or extend aerial yoga movement as well as inversion movement. There are a lot of inversion poses with our head and feet upside down, and this can help reduce back pain, loosen the body and realign postures.\"\u003cbr/\u003e11. Wide of participants sitting on hammock\u003cbr/\u003e12. Close up of participant\u003cbr/\u003e13. Wide of yogis wrapped inside hammock\u003cbr/\u003e14. Pan of hammocks.\u003cbr/\u003e15. Tilt down from ceiling to Vivi Muntu doing anti-gravity yoga\u003cbr/\u003e16. Close up of Vivi\u003cbr/\u003e17. SOUNDBITE: (Indonesian) Vivi Muntu, yogi: \u003cbr/\u003e\"I don't have back pain or migraine anymore since doing this yoga. I also get far less colds, and fewer headaches now. I feel great and I have a better stamina.\"\u003cbr/\u003eAP Television\u003cbr/\u003eJakarta, 23 January 2013\u003cbr/\u003e18. Wide of participants inside hammock\u003cbr/\u003e19. Mid of Kusuma Halim showing anti-gravity yoga movement\u003cbr/\u003e20. Close up of participant struggling\u003cbr/\u003e21. Mid of Kusuma Halim helping participant \u003cbr/\u003e22. Close up of participant struggling\u003cbr/\u003e23. Pan from mirror to I Wayan Agus Saputra doing traditional yoga movement\u003cbr/\u003e24. Tilt up from hands to body\u003cbr/\u003e25. SOUNDBITE: (Indonesian) I Wayan Agus Saputra, traditional yoga instructor\u003cbr/\u003e\"During a traditional yoga session, we do not use any props to support us, and can potentially increase pressure on our neck, hands and spine. But with anti-gravity yoga, our body is supported by the hammock to achieve zero compression.\"\u003cbr/\u003eAP Television\u003cbr/\u003eJakarta - 18 January 2013\u003cbr/\u003e26. Wide of chiropractor treating a patient\u003cbr/\u003e27. Mid of chiropractor massaging patient\u003cbr/\u003e28. Tilt down from chiropractor to patient\u003cbr/\u003e29. SOUNDBITE: (Indonesian) Dennis Laoh, professional chiropractor: \u003cbr/\u003e\"There are some types of back pain that yoga or I cannot treat, and they may require surgery. Every back pain case has its specific solution. Yoga can be a solution, but it is not always the solution.\"\u003cbr/\u003eJakarta, 23 January 2013\u003cbr/\u003e30. Mid of Kusuma Halim showing anti-gravity yoga pose\u003cbr/\u003e31. Mid of participants watching\u003cbr/\u003e32. Tilt down from Wayan to participant's head on the floor\u003cbr/\u003e33. Wide of anti-gravity yoga class\u003cbr/\u003eAnti-gravity yoga is the latest health craze that's tying people up in knots in Jakarta.\u003cbr/\u003eThis revolutionary form of yoga takes place swinging above the ground in a hammock.\u003cbr/\u003eDangling in the air in a hammock doing yoga? \u003cbr/\u003eIt's just one of the ways that yogis in Indonesia are stretching their limbs. \u003cbr/\u003eThe anti-gravity yoga involves people using a special silk hammock as a swing to suspend their body above the ground.\u003cbr/\u003eThe revolutionary yoga was created by an American world-class gymnast Christopher Harrison in 2007. Harrison had also been a professional dancer. \u003cbr/\u003eIt combines routine movements taken from traditional yoga, dance, Pilates and gymnastics.\u003cbr/\u003eThe hammock itself is designed to hold weight of over 90 kilos (approx. 199 pounds).\u003cbr/\u003eIndonesian instructor, Simone Kusuma Halim, brought anti-gravity yoga to Jakarta in 2011. \u003cbr/\u003eShe claims that her yoga studio is the first one in the Indonesian capital with certified trainers to teach the unique yoga poses.\u003cbr/\u003e\"The focus of the program is to lengthen or extend aerial yoga movement as well as inversion movement. There are a lot of inversion poses with our head and feet upside down, and this can help reduce back pain, loosen the body and realign postures,\" says Kusuma Halim. \u003cbr/\u003eAnti-gravity yoga has been officially recognised by the Aerobic and Fitness Association of America as well as the American Council on Exercise.\u003cbr/\u003eIts aim is to increase health and physical agility of followers, while allowing them to have some fun in the air.\u003cbr/\u003e40-year-old entrepreneur, Vivi Muntu, was not into any physical exercises until she began to experience back pain after giving birth to her child a year ago.\u003cbr/\u003eShe was recommended to try the anti-gravity yoga class, and she has been hooked ever since.\u003cbr/\u003eMuntu says, \"I don't have back pain or migraine anymore since doing this yoga. I also get far less colds, and fewer headaches now. I feel great and I have a better stamina.\"\u003cbr/\u003eThe movement for anti-gravity yoga is growing in Jakarta. \u003cbr/\u003eAround 500 people have signed up for the class at the yoga studio. \u003cbr/\u003eBut space is limited. The studio can only accommodate 12 participants and 12 hammocks in one class.\u003cbr/\u003eBeginners pay $15 per anti-gravity yoga session. If they like it, they can sign up for a package rate from $84 to $210 per month. \u003cbr/\u003eMany of the people trying out this fusion yoga are those who have been followers of traditional yoga.\u003cbr/\u003eYogi I Wayan Agus Saputra was attracted by the strength and physical benefits of aerial yoga. \u003cbr/\u003e\"During a traditional yoga session, we do not use any props to support us, and can potentially increase pressure on our neck, hands and spine. But with anti-gravity yoga, our body is supported by the hammock to achieve zero compression.\"\u003cbr/\u003eAerial yoga is causing a buzz because of the proclaimed benefits for the back, and help in reducing back pain. \u003cbr/\u003eBut some experts warn anti-gravity yoga should only be used to help mild back pain, and should not be regarded as a cure for serious pain. \u003cbr/\u003eChiropractor Dennis Laoh says, \"There are some types of back pain that yoga or I cannot treat, and they may require surgery. Every back pain case has its specific solution. Yoga can be a solution, but it is not always the solution.\"\u003cbr/\u003eAnti-gravity yoga is popular with young and old, and is accessible to those new to yoga. \u003cbr/\u003eAt the moment children over the age of 12 are hanging from the ropes, but the studio plans to offer classes to children. \u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star-half-stroke text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-regular fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt class=\"educator-rating-title\"\u003eEducator Rating\u003c/dt\u003e\u003cdd\u003e\u003cdiv class=\"educator-rating-details\" data-path=\"/educator_ratings/rrp_data?resourceable_id=589464\u0026amp;resourceable_type=Boclips%3A%3AVideoMetadata\"\u003e\u003cspan class=\"not-yet-rated\"\u003eNot yet Rated\u003c/span\u003e\u003c/div\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eGrade\u003c/dt\u003e\u003cdd title=\"Grade\"\u003eHigher Ed\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSubjects\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=1\u0026amp;subject_ids%5B%5D=1216220\"\u003eAll Subjects\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eMedia Type\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=2\u0026amp;type_ids%5B%5D=4543650\"\u003eNews Clips\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSource:\u003c/dt\u003e\n\u003cdd\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eDate\u003c/dt\u003e\n\u003cdd\u003e2013\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003ci aria-hidden='true' class='fai fa-solid fa-language'\u003e\u003c/i\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eAudiences\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?audience_ids%5B%5D=371079\u0026amp;grade_ids%5B%5D=259\u0026amp;search_tab_id=1\"\u003eFor Teacher Use\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\u003cdd class=\"text-muted\"\u003e\u003ci class=\"fa-solid fa-lock mr5\"\u003e\u003c/i\u003e2 more...\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='concepts-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='concepts-heading'\u003eConcepts\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list concepts' data-identifier='Boclips::VideoDecorator' data-type='concepts'\u003easia, compression, yoga, indonesia, exercise, southeast asia\u003c/div\u003e\n\u003cdiv class='concepts-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='additional-tags-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='additional-tags-heading'\u003eAdditional Tags\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list keyterms' data-identifier='Boclips::VideoDecorator' data-type='keyterms'\u003ediet and exercise, hammer, chiropractic, open, jakarta, ground, chris harrison, side, health, bend, back, diagnosis and treatment, alternative medicine, java, version, lifestyle, single, solution, guys\u003c/div\u003e\n\u003cdiv class='keyterms-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='educator-ratings-heading' class='rp-info-section'\u003e\n\u003ch2 class='title sr-only' id='educator-ratings-heading'\u003eEducator Ratings\u003c/h2\u003e\n\u003cdiv id=\"educator-ratings-root\"\u003e\u003c/div\u003e\u003cdiv id=\"all-educator-ratings-root\"\u003e\u003c/div\u003e\u003cdiv id=\"educator-rating-form-root\"\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-resource'\u003e\n\u003cdiv aria-label='Show resource details' class='rp-show-info' role='button' tabindex='0'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\nShow resource details\n\u003c/div\u003e\n\u003cdiv aria-label='Video player' class='player' id='player-wrapper' role='region'\u003e\n\u003cdiv class='relative container mx-auto' id='lp-boclips-visitor-thumbnail'\u003e\n\u003ca class=\"block\" data-html=\"true\" data-placement=\"bottom\" data-trigger=\"click\" data-content=\"\u003cdiv class=\u0026quot;text-center py-2\u0026quot;\u003e\u003ca class=\u0026quot;bold\u0026quot; href=\u0026quot;/auth/users/sign_in\u0026quot;\u003eSign in\u003c/a\u003e or \u003ca class=\u0026quot;bold text-danger\u0026quot; data-posthog-event=\u0026quot;Signup: LP Signup Activity\u0026quot; data-posthog-location=\u0026quot;body_link_boclips\u0026quot; data-remote=\u0026quot;true\u0026quot; href=\u0026quot;/subscription/new\u0026quot;\u003eJoin Now\u003c/a\u003e\u003c/div\u003e\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Yoga in a hammock\" href=\"/subscription/new\"\u003e\u003cimg class=\"resource-img img-thumbnail img-responsive z-10 lp-boclips-thumbnail w-full h-full lozad\" alt=\"Yoga in a hammock\" title=\"Yoga in a hammock\" onError=\"handleImageNotLoadedError(this)\" data-default-image=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" data-src=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" width=\"315\" height=\"220\" src=\"data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs\" /\u003e\n\u003cspan aria-hidden='true' class='flex justify-center items-center bg-white rounded-full w-16 h-16 absolute top-1/2 left-1/2 -mt-8 -ml-8 cursor-pointer z-0 border-2 border-primary drop-shadow-md lp-boclips-thumbnail-playBtn'\u003e\n\u003ci class='fa-solid fa-play text-primary text-3xl ml-1 drop-shadow-xl'\u003e\u003c/i\u003e\n\u003c/span\u003e\n\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n"}